Sleepwalking is more common in kids, but there are some adults who still deal with the condition. If you’re walking around during your sleep, there are some things you should know about the condition.
What is sleepwalking?
To start, it’s important to understand what sleepwalking means. Sleepwalking, which is also known as somnambulism, occurs when you get up and start walking around while in a sleep state.
Does it signal a problem?
If a child is sleepwalking, it’s usually just a phase. Most kids grow out of it by their teenage years. For adults, however, sleepwalking could be a sign of an underlying sleep condition or could be a side effect of a medication.
What do people do when they sleepwalk?
Sleepwalking can involve more than just walking around the house. Some people get dressed, make a snack, and even initiate sex. In some cases, the activities can be more dangerous though. People can drive while sleeping or may injure themselves by tripping or falling down the stairs.
What causes sleepwalking?
Many things can cause sleepwalking including stress, a fever, sleep deprivation, a sleep disorder, or an irregular sleep schedule caused by things like travel or working the late shift.
When should you see a doctor?
If your partner notices a sleepwalking episode or two, it’s okay. Usually, these episodes go away on their own. However, consult a doctor if:
- You are sleepwalking frequently (More than once or twice a week or more than one time per night)
- You initiate dangerous behavior
- Are unable to function due to lack of sleep
What are the possible treatments?
Treatments are based on the cause but could include treatment of an underlying condition, adjusting medications, taking medication that helps induce sleep, or counseling if the condition is brought on by stress or depression. Your doctor will suggest a treatment that’s best for you.
