CrossFit has gone through a lot of changes in recent years and saw a decline in those using it with the onset of the pandemic. While it’s rebuilding the brand, it also must re-educate people on exactly what it is and does. More specifically, it has to show how it’sContinue Reading
If you are looking for a new way to improve your health and enjoy more benefits that could help you become stronger for your daily activities, strength training might be the key to achieving a healthier lifestyle. Muscle strength is important to fulfill daily tasks, whether you need it forContinue Reading
CrossFit took over by storm a few years ago and took a major hit, as did all group exercises, during the pandemic. One of the questions is whether it helps people lose weight and gain strength. Another question is whether it is as good or better than a traditional gymContinue Reading
