Running
On:

Runners don’t stop in the winter. They want to keep up their training to stay in shape, love the long run, and could be doing some preliminary training for spring marathons. However, things change in the winter with the weather. One of the most important changes runners must make forContinue Reading

Running
On:

Winter doesn’t always prompt people to exercise but experts state running in the colder weather has tons of benefits. It could also be the thing that motivates you to do something other than sit on the couch watching television during the winter months. Benefits of Running in Winter There areContinue Reading