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Tips to Lose Belly Fat

Losing belly fat can be difficult, but it’s not impossible. If you’ve put on a few pounds (or more) around your abdomen, it’s important to know that excess belly fat can increase your risk for a lot of health concerns, including heart attacks, high blood pressure, stroke, diabetes, heart disease, color cancer, asthma and Alzheimer’s. … Continue reading Tips to Lose Belly Fat

Excess Iron Raises Stroke Risk

According to a new study, people with higher levels of iron are at a greater risk of having a stroke. Iron and strokes The researchers at Imperial College London found that people with “genetically determined higher” iron levels were at a greater risk of strokes that result from a blood clot or other obstacle traveling … Continue reading Excess Iron Raises Stroke Risk

Chronic Stress and Your Health

A little stress never hurt anyone, but chronic stress can wreak havoc on your health. Modern-day stressors When we’re under severe stress, our body releases adrenaline and cortisol. This was great when we were hunters and gatherers and had to be ready to outrun a bear or mountain lion. But these hormones increase your heart … Continue reading Chronic Stress and Your Health