Stretching
On:

Even extreme athletes can experience sciatica, spasms in the buttocks and other types of nerve irritation. But there’s something called “nerve flossing” that can help by gently mobilizing the compressed nerves with simple exercises. The best news is that these exercises can be done at home with no equipment, increasingContinue Reading

Stretching
On:

Injuring your tailbone—from a fall or exercise—can be incredibly painful. The pain, which is caused by inflammation from a fracture or injury—is called “coccydinia,” and it can make sitting down, walking, running or even going to the bathroom excruciating. But there are stretches you can do to help alleviate someContinue Reading