A new study says if you need to make an important decision, consider taking a short nap first. The research on naps According to researchers at the University of Bristol Medical School in the United Kingdom, even a short nap appears to help us process information, improve our reaction times and even influence our behavior … Continue reading Make Better Decisions With a Nap
For men who have trouble falling asleep, reaching for a glass of alcohol might seem like a good way to relax. But a new study that’s come out from the Faculty of Biomedical Sciences and Engineering at Tampere University of Technology in Finland found that alcohol may have a negative impact on sleep quality. How … Continue reading How Sleep is Affected by Alcohol
Although some men may think depression and sleep issues are all in their head, they could actually stem from erectile dysfunction. Erectile dysfunction, depression and sleep disorders A new study from the University of California, Irvine (UCI) had 124 men who were attending a clinic specializing in men’s health fill out detailed health questionnaires. The … Continue reading Erectile Dysfunction May Cause Sleep Issues and Depression
A new study about sleep published in the Journal of Clinical Endocrinology & Metabolism looked at the data from 788 healthy European men and women aged 30 to 60 years old as part of the “European Relationship between Insulin Sensitivity and Cardiovascular Disease” (EGIR-RISC) study. The link between sleep and insulin They looked at factors … Continue reading Too Much or Too Little Sleep Increases Diabetes Risk
