Do you have trouble going to sleep at night? You’re not the only one. According to the American Sleep Apnea Association, over 70% of American adults have insufficient sleep at least 1 night a month, while 11% say they have insufficient sleep every night. That is 231 million people being affected 1 night a month … Continue reading How Exercising Can Improve Sleep
You’re sitting at your office desk sipping coffee when your watch alarm buzzes. Where did the hour go? You grimace as you realize an angry boss is in your future. How did you forget to complete the one contract the boss needs? Brain fog may be the sneaky culprit. Brain fog defined “People who experience … Continue reading Is Your Brain a Little Foggy? Lack of Sleep Could Be To Blame
Having trouble getting to sleep? You’re not alone. About 30% of Americans say they’re having difficulty falling asleep. Experts say the number is likely low right now as the world battles a pandemic that has created uncertainties for many. If you’re searching for an answer, you may have heard about CBD products and their ability … Continue reading CBD and Sleep: What You Should Know
A bad night of sleep makes you irritable, cranky, and short-tempered. We all know this. But, a new study shows that lack of sleep actually takes joy out of your life. Lack of sleep and happiness When a person doesn’t get enough sleep, things that should bring them joy – like spending time with their … Continue reading Study: Happiness Is Tied to Sleep
The pandemic has altered the sleeping patterns of many Americans. With added stress, sleep becomes more difficult. PepsiCo is about to launch a new drink that could help lull you to sleep during these trying times. Driftwell will be on the market in 2021 The new drink called Driftwell is a flavored water drink that … Continue reading New Drink From PepsiCo Could Aid in Sleep
Feeling a little stressed? Between financial problems, work troubles, and family issues, there’s plenty to be stressed about. If you’re dealing with stress, it could impact your sleep. Stress makes it harder to fall asleep. Most people lay in bed and think about the problem, which makes it difficult for your body to find a … Continue reading 6 Tips to Sleep Better When You’re Stressed
If you aren’t getting a good night’s sleep, can it really lead to weight gain? Many people wonder if this is true or if it’s an old wives’ tale. Research says a lack of sleep can, indeed, cause weight gain. Lack of sleep leads to bad choices When you’re sleepy, you tend to make unhealthy … Continue reading Can Lack of Sleep Really Cause Weight Gain?
Are you tossing and turning at night? Do you wake up every morning feeling drowsy? If you’re not getting enough sleep at night, it can lead to other problems. From lowered sex drive to weight gain, getting enough shuteye is more crucial than you probably think. Here’s a look at some of the things that … Continue reading 5 Things That Can Happen When You Don’t Get Enough Sleep
There’s nothing worse than not sleeping well at night. To avoid this problem, many people – 3 million Americans, actually – take Melatonin. But, does it really work? And if so, how much should a person take each night and when? Here’s what you should know: Melatonin is produced naturally in your body Melatonin that’s … Continue reading Does Taking Melatonin Really Help You Sleep?
Having a hard time getting to sleep? You can try supplements like Melatonin or sleep aids like Tylenol PM, but there are other non-medical sleep aids on the market that are worth a try too. Whether you’re stressed out or just can’t seem to stay asleep at night, here are several products that might solve … Continue reading 5 Products That Can Help You Get a Better Night’s Sleep
