If you cannot miss a run because you want to maintain a workout schedule, you have to be prepared for rainy days. Although running in the rain is not very safe, you can gear up to make sure you complete your daily running schedule and be safe while running on that slippery pavement. Even marathons … Continue reading How to Dress for Rainy Runs
Running is not very easy to get into, let alone fall in love with. Many runners have a love-hate relationship with running because it can sometimes feel like a chore. However, once you reach a certain point, you will love it more than you hate it, which is an excellent way to stay fit. If … Continue reading 5 Ways to Start Running and Fall In Love with the Sport
Women runners have a problem men don’t. Women have more and stronger hormone changes and that can affect how well you run and how hard you train. Estrogen is a hormone that is highly important to women. It helps women’s strength and is a key factor in endurance. Progesterone makes the need for oxygen greater … Continue reading Regulating Hormones to Run
Getting runners’ cramps when running is common, especially for beginners. However, you can learn to prevent it from happening and learn how to act quickly when you feel it strike. But before you can learn how to prevent cramps, you must know the origin of each type. There are different types of cramps you may … Continue reading How to Avoid Cramps When Running
The pandemic may have made news all through 2020 and 2021 but many people around the world are challenging it with running. Running, and all forms of it, are up globally. Information from fitness devices and numerous apps suggest that running took off in 2020, during the height of the pandemic. Running and jogging increased … Continue reading Running Is Trending In Spite of Virus
Runners don’t always think about exercise they should do away from running courses. They like to stretch and then take in a run. However, doing other types of exercises during the bleaker, winter days can improve your running performance. Strength Training Strength training, such as working out with weights or resistance bands, is one of … Continue reading Exercise Off the Course That Runners Need
Running is one of the most popular ways, not only to lose weight and stay fit but also to maintain overall wellness. Although running has many benefits, there arex some disadvantages to overdoing it and doing bad running practices, which can lead to unwanted injuries that can affect your everyday life. Over 40 million Americans … Continue reading Can You Get Injured From Running?
Two new studies show that regular exercise, like running, can help prevent you from getting COVID and also lessen your symptoms should you get it. The British Journal of Sports Medicine published a study where researchers showed that those who had regular exercise before getting infected with COVID likely would not need hospitalization, ICU care … Continue reading Can Running Help Fight COVID?
You used to run when you were younger and you remember how good it made you feel. Then came a career, long nights, a spouse, kids, a dog, a mortgage, and running just didn’t seem to be in the plan anymore. Now you want to start back to gain some health benefits and try to … Continue reading Tips to Start a Running Routine If You’re Out of Shape
Running and Jogging may seem like the same thing, but they are actually entirely different. In contrast, these two activities are both cardiovascular exercises and are similar in some ways, especially when it comes to their benefits. The Benefits of Jogging and Running It helps in losing weight Boosts confidence Provides better sleep Improves mood … Continue reading Running vs. Jogging: Which is Better?
