Male athlete running

Running
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Avid runners will run in all kinds of weather whether it’s rain, snow, or just cold temperatures. Some say the cooler weather is more exhilarating. Cold air is supposedly good for the lungs too. However, there is a temperature threshold where running becomes dangerous. When to know its too coldContinue Reading

Running
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Winter doesn’t always prompt people to exercise but experts state running in the colder weather has tons of benefits. It could also be the thing that motivates you to do something other than sit on the couch watching television during the winter months. Benefits of Running in Winter There areContinue Reading