New research indicates that emulsifiers—food additives that change texture and shelf life—can cause anxiety.
04 Feb
Tag Archives: nutrition
31 Jan
The Heart Benefits of Bone Broth
Find out what new research determined regarding the health benefits of bone broth.
30 Jan
Avoid Soda After Exercise
There’s new evidence that drinking soda after exercise—especially in intense heat—can damage your kidneys.
24 Jan
Pomegranates May Help Inflammatory Bowel Disease
If you or someone you love has inflammatory bowel disease, find out how pomegranates might help.
23 Jan
How Much Fiber Prevents Disease?
Not sure if you’re getting enough fiber? Find out what the daily recommendation is.
09 Jan
Erectile Dysfunction and Diabetes Linked Genetically
New findings indicate that there may be a strong correlation between erectile dysfunction (ED) and diabetes in terms of genetics. This goes beyond previous observational evidence that linked the two. The new study on erectile dysfunction and diabetes A team of researchers from the UK looked at data from more than 220,000 men from three … Continue reading Erectile Dysfunction and Diabetes Linked Genetically
31 Dec
Best Foods to Give You Energy
Don’t reach for an energy drink when you need to refuel. Try these foods instead.
11 Dec
Avoid memory loss by eating fruits and vegetables
Concerned about memory loss? Eating more fruits and vegetables may be all it takes to protect your brain. Research on memory and diet A team of researchers from the Harvard T.H. Chan School of Public Health looked at the data from a 26-year study that followed 27,842 men. The men had answered questions about food … Continue reading Avoid memory loss by eating fruits and vegetables
10 Dec
Time of Day You Burn Most Calories
Although you may know when you have more energy to exercise, you may not be aware that there’s are times of the day where we burn more calories. When you burn more calories A study published in Current Biology found that we burn 10% more calories later in the day, no matter what we’re doing. … Continue reading Time of Day You Burn Most Calories
07 Dec
Everyone May Benefit From Low-Gluten Diet
A new study indicates that even people who aren’t allergic to gluten can benefit from a low-gluten diet. How a low-gluten diet helps the body A team of researchers at the Novo Nordisk Foundation Center for Basic Metabolic Research at the University of Copenhagen in Denmark held a randomized trial of 60 healthy adults. None … Continue reading Everyone May Benefit From Low-Gluten Diet