Melatonin is a chemical substance (hormone) that helps your body know when it’s time to sleep or wake up. Your body releases this hormone when your environment becomes dark. This will then send signals to your brain to become less alert, thus, making you feel sleepy. Apart from the melatoninContinue Reading
There’s nothing worse than not sleeping well at night. To avoid this problem, many people – 3 million Americans, actually – take Melatonin. But, does it really work? And if so, how much should a person take each night and when? Here’s what you should know: Melatonin is produced naturallyContinue Reading
Not getting enough sleep—or poor quality sleep—has been linked to erectile dysfunction (ED). Knowing that melatonin can help you fall asleep and stay asleep, is it possible melatonin—naturally occurring or as a supplement—could also help your ED? Several studies seem to indicate that it could. Melatonin levels and erectile dysfunctionContinue Reading
