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On:

There are plenty of options available so you can find the perfect set of sheets for a peaceful slumber. From organic cotton to bamboo rayon blends, we have come up with five of the best cozy sheets on the market that will provide you with an incredibly comfortable sleeping experienceContinue Reading

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Sleep
On:

We underestimate the importance of sleep to our health. And sometimes, we don’t know how much it can affect our daily life. To give you a glimpse of what could happen, here are 5 health hazards of insufficient sleep: 1. Difficulty to focus and a lack of motivation Sleeping helpsContinue Reading

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Sleep
On:

Sleep deprivation is a serious issue that can result in worse, such as mental health issues or work-related injuries because of lack of sleep. We all know that health workers often have 12 to 16-hour shifts, and that leaves them with only a fraction of the day to get sleep.Continue Reading

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Sleep
On:

Not getting enough sleep is never ideal if you want to live a healthy lifestyle. However, some people have a lot of trouble sleeping, and it might be an easy fix if you can turn your bedroom or personal space into a sleep sanctuary. The ideal hours of sleep areContinue Reading

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Sleep
On:

Not having enough sleep is not good for your health. There are many negative effects of sleep deprivation, including negative cognitive effects, reduced alertness, and more. If you are experiencing an irregularity in your sleep schedule, you might be doing something wrong. Here are 5 things that are sabotaging yourContinue Reading

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Sleep
On:

Sleep deprivation has long-term consequences on your body and even your cognitive performance. However, many people cannot avoid sleep deprivation for their own good. Many studies also connect sleep deprivation to alertness and memory-related performance, which is not good, especially if you need to stay alert for your daily activities.Continue Reading

Female in bed asleep

Meditation
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Meditation has many benefits, but there are ways to use meditation to experience specific benefits such as getting better sleep. If you are having trouble sleeping at night, sleeping pills or alcohol cannot always be a good choice. 30 to 50% of all adults experience insomnia symptoms, and meditation isContinue Reading