A single workout appears to be enough to boost metabolic benefits for two days.
24 Dec
Tag Archives: exercise
12 Dec
Healthy people may prevent a heart attack with exercise
Although most people know that exercise is good for you, there’s new evidence that supports the theory that even healthy people may help prevent a heart attack by exercising regularly. The new study, which was published in European Heart Journal, indicates that even men and women with no signs of cardiovascular problems can have a heart … Continue reading Healthy people may prevent a heart attack with exercise
10 Dec
Time of Day You Burn Most Calories
Although you may know when you have more energy to exercise, you may not be aware that there’s are times of the day where we burn more calories. When you burn more calories A study published in Current Biology found that we burn 10% more calories later in the day, no matter what we’re doing. … Continue reading Time of Day You Burn Most Calories
06 Dec
4 Subtypes of Obesity Identified
Most people know that obesity brings with it a lot of health issues, including increased risk factors for type 2 diabetes, heart disease and some types of cancer. But new research indicates that there are four subtypes of obesity, making it even more difficult to treat with one single approach. New research on obesity Analyzing … Continue reading 4 Subtypes of Obesity Identified
05 Dec
Choosing the Right Shoes for Exercise
Looking to buy shoes for running, squash or hiking? It’s important that you know the difference between the categories, how to find a properly fitting pair of shoes for the type of exercise you’ll be doing and how often to replace them. Consider these tips: Choose a category Athletic shoes can be groups into three … Continue reading Choosing the Right Shoes for Exercise
30 Nov
Tips to Lose Belly Fat
Losing belly fat can be difficult, but it’s not impossible. If you’ve put on a few pounds (or more) around your abdomen, it’s important to know that excess belly fat can increase your risk for a lot of health concerns, including heart attacks, high blood pressure, stroke, diabetes, heart disease, color cancer, asthma and Alzheimer’s. … Continue reading Tips to Lose Belly Fat
16 Oct
Virtual Reality May Improve Your Workout
Looking to boost endurance and performance during your workout? Virtual reality (VR) technology may help. VR workouts vs. non-VR workouts Researchers at the School of Engineering and Digital Arts at the University of Kent in the United Kingdom found that study participants who wore a VR headset during their workout had a decreased perception of … Continue reading Virtual Reality May Improve Your Workout
27 Sep
Protein Powder Types and Benefits
Protein powders are popular among a wide range of consumers: athletes, those seeking to lose weight or build muscle, consumers looking to add nutritional benefits to their diet and even people seeking to gain weight. Find out about the various types of protein powders that are available, as well as their benefits. The 5 most … Continue reading Protein Powder Types and Benefits
18 Sep
Exercise Affects Men’s Food Choices
When men exercise, they make healthier food choices, but the same can’t be said for women. According to new research, this phenomenon occurs because physical activity can alter men’s diet preferences. How exercise changes your preferences The new study, which came from the University of Missouri in Columbia, looked at male and female rats that … Continue reading Exercise Affects Men’s Food Choices