You want your body to be in a condition to pull, push and move both horizontally and vertically. To do this you need quick and easy warms up that gets your blood flowing and increases your oxygen level. Your core body temperature needs to go up so that your tissues and joints are ready for … Continue reading Eight-Minute Warm-ups for Your CrossFit Routine
When January arrives, many people start thinking about getting their “beach body” going, and one of the best ways to do this is to do CrossFit on a regular basis. Put a little pep in your WOD (workout of the day) by trying the following resolutions. 1. Start your CrossFit journey If you don’t already … Continue reading Top 7 CrossFit Resolutions for the New Year
While everyone works to formulate New Year’s resolutions (and let’s face it, 2020 is a year many would soon like to forget,) many athletes and running enthusiasts have some running thoughts in mind. There are four tips that will help you make the most of running in the new year. Although common sense more than … Continue reading 4 Tips for Running in the New Year
As cold weather sneaks into your neighborhood, it isn’t time to give up on your workout goals. It’s time to find innovative and fun ways to exercise to beat the winter blahs. There are plenty of winter sports that can keep you heart pumping and work your muscles. Snowshoeing, cross country skiing, downhill skiing, even … Continue reading Don’t Let the Cold Impede Your Workout Goals
With the number of COVID cases on the rise, getting out to the gym can be a nerve racking experience. The good news is that CrossFit workouts are versatile and do not have to be done at the gym. Below we have compiled a list of CrossFit formats and places to find sample workout plans. … Continue reading CrossFit Workouts at Home
Whether you’re just beginning CrossFit or have been doing it for years, there are essential muscle movements you’ll need to perfect to continue excelling at CrossFit for years to come. Hip Hinge Arguably the most important movement to master in any workout program is the hip hinge. The hip hinge movement is key to perfect … Continue reading The Most Important Movement to Master in CrossFit
You know that CrossFit is good for your cardiovascular fitness, but do you know that it can benefit your digestive system? Exercises from your CrossFit training can reduce symptoms of your digestive conditions. Exercise speeds up your metabolism and helps you lose weight, but most of all it boosts your blood flow. Exercise Boosts Your … Continue reading Upset Stomach? CrossFit Exercises Can Strengthen Your Core
If you are interested in training for strength and conditioning, then Crossfit is for you. Created in 2000, Crossfit combines everyday activities like pulling, pushing and lifting into one high intensity workout. Featuring burpee box jumps, squats, and the running sandwich, Crossfit will definitely get your heart pumping. And if you are starting these workouts … Continue reading Forty and Thriving: How to Survive Crossfit over 40
Those who are faced with a diagnosis of type 2 diabetes understand that the disease is a progressive one, and they are likely facing a lifetime of insulin injections and worry over their blood sugar numbers. In order to balance blood sugar levels, however, diet and exercise can be used to combat the toll diabetes … Continue reading How to Reverse Type 2 Diabetes with Diet and Exercise
CrossFit has been known to provide exceptional results for those who have stuck it out over time. The problem with CrossFit is that injuries are more likely when compared to regular exercise. These injuries can be prevented by focusing on prevention and recovery methods. Prevent injuries Many injuries in CrossFit can be prevented by correcting … Continue reading How to Be Successful Long Term at CrossFit
