Starting your day with a morning walk can have many health benefits. If you are not fond of morning workouts, walking outside is an excellent alternative. Whether you are walking to work, walking at your local park, or beach, starting your day with a walk can have benefits, such as: 1. Natural energy boost Going … Continue reading 5 Benefits of Starting your Day with a Walk
Choosing between CrossFit and going to the gym will depend on your workout goals. If you already have been going to the gym regularly and want to level up your workout, you can do CrossFit. However, if your goal is to lose a couple of pounds and you are not looking into spending too much … Continue reading Is CrossFit Better than Going to the Gym?
Those who are trying to get pregnant should exercise, according to experts. Some women may be concerned about that but regular exercise will help them get pregnant. Yet, doctors state that regular, steady workouts will not only help you feel better but will help a couple get pregnant. One of the keys is to stay … Continue reading Exercise Could Be the Key to Getting Pregnant
Anyone can add mileage to their health routine by getting started in CrossFit training. It is a myth that this type of exercise is for “serious athletes only.” CrossFit training is the perfect way for beginners or those who are easily bored or lack motivation, to get started in exercising. What is CrossFit Training? CrossFit … Continue reading 4 Ways to Start in CrossFit Training at Home
The world of CrossFit can seem like an entirely different world for those that are not a part of it, but if you harbor any interest in becoming a CrossFitter and improving your health, there is no reason to fear the unknown in what many perceive to be an intimidating environment. Once you have been … Continue reading CrossFit Can Be Intimidating, Here’s How to Overcome It
Are you bored working out alone every day? Feeling like you want to throw it all in and just sleep late? Find yourself a sweat partner who can be not only your motivation and inspiration but your comrade. You’ll motivate each other You’ll have a better chance of getting up early in the morning to … Continue reading 3 Reasons Why You Need a Workout Buddy
If you’ve ever laced up your sneakers and hit the road for a run, then you understand the joy of the runner’s high. Or at least you think you do. Let’s face it, running can be hard, especially when it is cold, windy, or hilly. But if you’re honest with yourself, you know that the … Continue reading Where Does the Runner’s High Come From?
Improve your strength, balance, and coordination as well as burn more calories by investing in your leg workouts. A leg day will improve your overall performance and endurance. 1. Super legs Start with 5 timed rounds. Complete 20 air squats, 20 alternate lunges, 20 alternate split squats, and finish with 10 squat jumps. This popular … Continue reading 5 Workouts for Powerful Leg Muscles
In a world dominated by the pandemic over the past year, exercise has become even more important to keeping your medical and physical health intact. Many of those who enjoy the sport of CrossFit have been training harder than ever in preparation for the world tournament this year. The best in the world will come … Continue reading CrossFit Events Are Scattered Across 6 Continents
It is no secret that runners need to think critically about how to fuel their bodies before and after their workouts. What is a normal diet for a non-runner may not offer the nutritional needs for a runner, and you need to take special care with what you put in your body. Pros of low … Continue reading Low Fat vs. Low Carb Diets: A New Study Renews the Debate for Runners
