Weight Loss
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Intermittent fasting is a new buzzword for weight loss. Actually, it’s been around for a while but more in connection with religion rather than weight loss. Doctors are finding out it could have positive effects beyond the spiritual. What is Intermittent fasting? Intermittent fasting is an eating routine that cyclesContinue Reading

Middle age man workout at home

Weight Loss
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If you are wondering how to lose weight without leaving your home, we are happy to let you know that it is possible. Not everyone has the time to run outside or go to the gym. Fortunately, there are ways to lose that extra weight in the comfort of yourContinue Reading