If you are looking for a training program to improve your health and get fit, there are many options to choose from. Some of which are CrossFit and Circuit Training. Although both options can be intense, which of them should you choose? Well, let’s find out! What is CrossFit? CrossFit is a series of workouts … Continue reading CrossFit vs. Circuit Training: Which is Better?
The pandemic did a lot to destroy many group functions and one of those that suffered was CrossFit. CrossFit, normally a fast, fun workout done in a gym group, saw a decline over the past two years. Sweden Had It First Fears of a virus, lockdowns and social distancing are to blame. However, the decline … Continue reading CrossFit Gyms Move to Outdoors
CrossFit is incredibly popular. There are more than 7,000 gyms in the United States that offer this type of exercise and there are more than 4 million who do CrossFit globally. Those involved in CrossFit are highly dedicated and somewhat competitive. Is CrossFit For You? A lot of people jump onto new health trends because … Continue reading 3 Ways to Know if CrossFit Is For You
CrossFit isn’t for the faint of heart, although it can be just fine for beginners. After all, most CrossFit trainers understand it takes time to get into the groove and are more than willing to help you as you try to master the workouts. However, some may want to try some mini workouts before joining … Continue reading 5 Things a Beginner Should Learn for Crossfit
Doing CrossFit is not all about having the gear at home or being enrolled at a CrossFit program at some gym. You also need to be wearing the appropriate clothes when taking on these intense workouts and challenges. If you are not sure about what to wear before attending CrossFit classes or working out at … Continue reading What Should I Wear for CrossFit?
One of the questions those who are considering doing CrossFit have is how long will it take to see results? Our world, unfortunately, is one of instant success so a delayed result sometimes doesn’t go over well with people who want to get in shape or lose weight quickly. No exercise will give you instant … Continue reading CrossFit Will Take Some Time for Effects
CrossFit is an intense workout that has a ton of benefits to overall health and wellness. However, because of its intensity, getting injured during CrossFit exercises is bound to happen if you are not careful. Here are the 4 common CrossFit injuries you need to be aware of if you are doing CrossFit or thinking … Continue reading 4 Common CrossFit Injuries to be Aware Of
You’ve heard about CrossFit training and it looks interesting. You want to get into shape. Yet, something makes you wonder if this is the right type of exercise for you? There is an easy way to find out. Those who excel in CrossFit have many of the same characteristics. Their personality, determination, and drive are … Continue reading How to Know If CrossFit Is Right For You
So, you want to start CrossFit training? Picking the right CrossFit coach is one of the most important things you can do. A coach that doesn’t suit your personality or that can’t work with your current level of ability will hurt your chances of achieving in the program. There are four basic things to look … Continue reading How to Pick the Right CrossFit Coach
Choosing between CrossFit and going to the gym will depend on your workout goals. If you already have been going to the gym regularly and want to level up your workout, you can do CrossFit. However, if your goal is to lose a couple of pounds and you are not looking into spending too much … Continue reading Is CrossFit Better than Going to the Gym?
