Many people look at a workout with disdain. They feel it’s something they must do, not something they want to do. Their doctor told them to lose weight or their spouse says they need to get in shape. Workouts can be anything but fun. Some see CrossFit as the ultimateContinue Reading
CrossFit is incredibly popular. There are more than 7,000 gyms in the United States that offer this type of exercise and there are more than 4 million who do CrossFit globally. Those involved in CrossFit are highly dedicated and somewhat competitive. Is CrossFit For You? A lot of people jumpContinue Reading
You’ve heard about CrossFit training and it looks interesting. You want to get into shape. Yet, something makes you wonder if this is the right type of exercise for you? There is an easy way to find out. Those who excel in CrossFit have many of the same characteristics. TheirContinue Reading
