A clock cup of coffee and laptop

Sleep
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Caffeine has long been thought to cause significant detriment to sleeping patterns, and for those relying on caffeine should know that it is not always the answer. Studies have shown that lack of sleep can cause impaired performance on many types of tasks, but caffeine can help some people performContinue Reading

Nutrition
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Energy drinks can feel like a life-saver for mid-day slumps or late-night deadlines. But a new study has found that even one single energy drink could harm your blood vessels’ function. The Study on Energy Drinks For many men, reaching for a jolt of caffeine from a sport drink isContinue Reading