Those seeking a good night’s sleep sometimes turn to over-the-counter medications for help. Most people want brands that aren’t addictive, work quickly and with few side effects. However, there are some things to keep in mind when you use these pills. Tolerance Builds Most of these medications contain antihistamines, which is the sedative element in … Continue reading What to Know About Using OTC Sleep Aids
Adults feel a little guilty about taking afternoon naps and some feel like a nap may affect them sleeping at night but new research gives a thumbs up for a catnap before dinner. In fact, medical officials say it improves health. A mid-afternoon snooze can boost productivity, improve your mood, help your memory, reduce stress … Continue reading Are Afternoon Naps Ok?
At some point, we’ve all wondered what happens to our bodies when we start closing our eyes at night. The first thing that probably comes to your head is dreaming, but did you know that there are more amazing things that happen when we are asleep? Here are some interesting facts for you. Your breathing … Continue reading What Happens To Your Body When You Sleep?
There are times when we miss out on our chance to have a good night’s rest and have long periods of sleep. It may be difficult to attain for some because we can only do so much in 24 hours. The effectiveness of maintaining your sleeping habits might need proper discipline to successfully improve it. … Continue reading 5 Reasons Why Sleep Is important
Sleep deprivation is a serious issue that can result in worse, such as mental health issues or work-related injuries because of lack of sleep. We all know that health workers often have 12 to 16-hour shifts, and that leaves them with only a fraction of the day to get sleep. But sometimes, having so little … Continue reading 5 Sleep Hacks from Around the World
Not getting enough sleep is never ideal if you want to live a healthy lifestyle. However, some people have a lot of trouble sleeping, and it might be an easy fix if you can turn your bedroom or personal space into a sleep sanctuary. The ideal hours of sleep are 6 to 8 hours for … Continue reading How to Turn Your Bedroom Into a Sleep Sanctuary
Summer is a time for fun. You would think it would be easier to relax and sleep on lazy, hazy days. The reality is the opposite. Many people have trouble going to sleep during the summer. The days are longer, pollen is in full force and the heat can make bedrooms uncomfortable even with air … Continue reading Sleeplessness in the Summer
Not having enough sleep is not good for your health. There are many negative effects of sleep deprivation, including negative cognitive effects, reduced alertness, and more. If you are experiencing an irregularity in your sleep schedule, you might be doing something wrong. Here are 5 things that are sabotaging your sleep schedule: 1. Lighting Bright … Continue reading 5 Things that are Sabotaging your Sleep Schedule
Sleep deprivation has long-term consequences on your body and even your cognitive performance. However, many people cannot avoid sleep deprivation for their own good. Many studies also connect sleep deprivation to alertness and memory-related performance, which is not good, especially if you need to stay alert for your daily activities. Here are 5 sleep hacks … Continue reading 5 Sleep Hacks You Need to Know
Sleep is considered a luxury by many, so it’s no wonder that luxury hotels are cashing in on it. You can add some of what they are doing to your own bedroom to give yourself a dream sleep. Sleep quality is a key priority most travel customers are considering in customer satisfaction. It topped the … Continue reading Sleep in Luxury by Copying Hotel Programs
