Many people feel depressed around the holidays and throughout the winter. People are more secluded and holiday expectations are high. That can trigger a bout of depression. Meditation is one natural way to ease depression, especially for older people. Senior citizens and depression Data shows that about 20% of peopleContinue Reading
Raising your vibration can help you improve your overall quality of life. Many people are talking about reaching into a higher vibrational plan but there isn’t a lot of talk about how to do that. What Is Vibration? Vibration is related to mood and optimism. Those with high vibration areContinue Reading
Meditation can be used for many things. It can reduce stress, help you make a decision and even help you develop your intuition. Listening to your intuition can be a battle for some. It is a conflict between what you are feeling deep down, some say your gut, versus whatContinue Reading
We all know that meditation is calming and relaxing, but what is the science behind it? What does meditation actually do to our brain to feel these things? Well, meditation does a lot more than you think. Research about meditation and its revelation to the brain has come up withContinue Reading
