Female athlete is performing box jumps at gym

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Don Faul, who took over as CrossFit CEO in August, said the workout will tell you the truth about your fitness level. A former U.S. Marine Corps platoon commander, Faul said his first CrossFit workout surprised him. The First Time in a CrossFit Gym Faul thought he was in goodContinue Reading

Athletes performing kettlebell squats

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CrossFit isn’t for the faint of heart, although it can be just fine for beginners. After all, most CrossFit trainers understand it takes time to get into the groove and are more than willing to help you as you try to master the workouts. However, some may want to tryContinue Reading