49 Year Old Hugh Jackman’s 4000 Calories per Day Wolverine Diet and workout plan.
Jackman basically uses the Dwayne The Rock Johnson’s Meal high protein low carb plan and incorporates the “16-8″ intermitting fasting dietary routine. Which translates into fasting for 16 hours and eating during an 8 hour period.

Diet

6 Meals per Day

Chicken, Fish, Steak
Steam Vegetables
Brown Rice
Protein Shakes
No Alcohol
No Sugar

Supplements

Pre-workout
Animal Pump
Creatine

Post-workout
Animal Nitro BCAAs
Universal L-carnitine