Looking to gain weight through diet? Ensure you do it safely by eating these foods.
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Avocado
Although rich in fat, vitamins and minerals, avocados are also high in calories.
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Dark chocolate
Choose a dark chocolate that is at least 70% cacao. It’s high in fat and calories but also rich in antioxidants.
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Eggs
You’ll get plenty of “good” fat, protein and other nutrients—especially from the yolk.
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Whole-grain pasta
Skip the bleached pastas and reach for those made with whole grains to get extra carbs and calories.
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Full-fat cheeses
Rich in fat, protein and calcium, you’ll get plenty of calories from full-fat cheese.
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Salmon
Boost your omega-3 and protein intake by eating salon, which is high in healthy fats.
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Protein shakes
Avoid the protein shakes with extra sugar and additives to get a boost of protein and other nutrients.
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Nuts and nut butters
Choose raw or dry roasted nuts to get the most benefits. With nut butters, look for brands with no added sugar or hydrogenated oils.
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Seeded breads
Whole-grain breads can help you gain weight due to their complex carbohydrates, but those with seeds can be even more beneficial.
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Dried fruits
If you like dried fruits, look for a brand that doesn’t included added sugars. From cranberries and apples to cherries and pineapple, dried fruits are high in calories but rich in nutrients.
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Cereal bars
Not all cereal bars are created equal though. Watch for lots of added sugars and instead look for bars with nuts, fruits and whole grains to get the vitamins and minerals of cereal without all the unhealthy ingredients.
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Fats and oils
Oils that come from avocados and olives are a good bet. You’ll get calories and heart-healthy fats.
Be sure to consult with your doctor or a registered dietician before changing your diet significantly.
