If you’re looking for a new goal, running your first 5K race is a great one. Exercise is a great way to work off stress, stay in shape, and help keep a positive outlook.
Ready to lace up your sneakers? Before you do, here are some tips to make sure your first race is successful:
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Get the right gear
To run, you need a good pair of running shoes, water-wicking socks, and solid running clothes. There are a ton of running gadgets out there, but you can purchase those later on when you’re really into running.
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Start slow
Don’t assume that you’ll be able to run 20 minutes straight on your first day. If you’re new to running, start slow at your own pace and work from there.
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Always warm-up and cooldown
Give your body time to adjust. Walk for five minutes when you start and end.
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Focus on doing further, not faster or harder
Focus on distance. You want to be able to complete the 5K, that’s the goal – not how fast you run it.
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Don’t overdo it
Yes, you can run too much. If your body is sore, don’t push it. Consider using a 5K running calendar as a guide.
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Don’t compare yourself to anyone
If you’re running with a buddy or join a running club, that’s great. Having someone to run with is a great motivator, but remember, you don’t need to compare yourself to anyone. Run your race.
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Train in the clothes and shoes you’ll race in
It’s a huge mistake to wear a new pair of shoes or a new running outfit for your race. Wear something you know is comfortable, something you’ve trained in.
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Scope out the trail
Before the race, consider running it or at least drive around it. By doing so, you’ll be mentally prepared for the race.
Good luck on your first 5K.
