Running is not just a great way to improve physical health, but it can also keep the mind sharp. For by
promoting the growth of new brain cells, reducing stress and anxiety, improving focus and attention span, and providing social and emotional benefits, running is a powerful tool for maintaining cognitive function and
overall mental well-being.
1. It reduces the risk of cancer
Research has shown that regular running can help lower the chances of having certain types of cancer,
including breast, lung, and colon cancer. One way that running helps to reduce the risk of cancer is by helping to maintain a healthy weight. Keeping one’s weight in a healthy range can reduce the risk of developing cancer.
2. It helps you live a longer life
Committing to a regular running routine can improve overall health and reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. One of the critical ways running can help extend one’s life is by improving cardiovascular health.
Running is a form of aerobic exercise, which means it increases one’s heart rate and gets the blood flowing. Regular aerobic exercise can be linked to a lower risk of heart disease.
3. It is good for your joints
The impact of running on the joints can help strengthen them and promote their overall health. As the feet hit the ground during running, shock waves travel throughout the body, including the joints. This impact can help stimulate bone and joint growth, increasing their strength and density.
4. It relieves stress
When a person runs, their heart rate increases, and their breathing becomes more rapid. This increase in
oxygen intake helps to boost brain function and reduce stress levels.
5. It keeps your mind sharp
A study published in the Journal of Physiology found that regular exercise and running can stimulate the
production of new neurons in the hippocampus, leading to improved memory and learning ability.
