We all know that meditation is calming and relaxing, but what is the science behind it? What does meditation actually do to our brain to feel these things? Well, meditation does a lot more than you think.
Research about meditation and its revelation to the brain has come up with a lot of studies in the past few years.
These researchers have figured out some of its excellent benefits, such as preserving the brain’s age, reducing anxiety, reducing depression, and even key changes in your brain’s structure.
There is no doubt that learning and yielding all of these benefits and experiencing these changes can be very exciting.
Meditation Changes Your Brain Structure
Doing a series of meditation with a systematic approach and routine can increase the cortical thickness of your hippocampus. the part of the brain responsible for learning and memory.
It also decreases brain cell volume in the amygdala, which helps reduce rear, stress, and anxiety.
This information means that your brain is working out and getting stronger to gain more benefits and it can immediately take effect.
Benefits of Meditation
Some of the most notable benefits you can get from meditation are:
- Reduce anxiety: Meditation techniques, such as mindfulness-based stress reduction are excellent ways to nurture your mind and prevent excessive stress that causes anxiety.
- It can help with addiction: Meditation can also help people recover from various types of addiction. For example, if you are addicted to smoking, drinking, and more meditation can help you overcome these vices.
- It helps reduce depression: Without taking dangerous antidepressants, you can resort to meditation instead.
Conclusion
Because meditation has more benefits and positive effects than medicine we definitely recommend you to take your time and meditate. It is worth the try. And even CEOs of big companies urge and integrate meditation to make their employees more productive and have a healthier brain to keep it from deteriorating as they age.
