The recent pandemic changed the entire world. Not being able to meet with friends, watch a movie, enjoy live music, and staying at home instead is definitely a sign of weird times. One particular change the pandemic caused is sleep deprivation. With most people staying at home, binge-watching movies, playing video games, learning how to … Continue reading Are you Suffering from Pandemic-Induced Sleep Deprivation?
Everyone has, at one time or another, sat on the couch in the middle of the night with their favorite snack food watching a movie. It’s the ultimate comfort time. It is many people’s go-to when they can’t sleep. However, it may surprise many to know that those comfort foods may be the very thing … Continue reading 3 Comfort Foods to Avoid to Sleep
Snoring may not just be an annoyance to your partner and something that wakes you up multiple times a night. You may think it’s the snoring that is keeping you awake, but in reality, snoring may be a sign of something more troubling. Snoring is a significant symptom of heart problems and the combination of … Continue reading What Snoring Tells You About Your Heart
A recent survey showed that 27 percent of those participating can’t go straight to sleep at night. As many as 68 percent, or 164 million people, of those in the United States, say they have trouble sleeping regularly, amounting to at least one night a week. Breathing Recent studies and books focus on how we … Continue reading The Reason You May Not Be Sleeping
Everyone desires to wake up refreshed and rejuvenated in the morning, ready to face the day’s work with good energy and vigor. Waking up with back pain can cause major discomforts and delay in kick starting your day. Prompt identification of the cause of the pain can help you determine how to manage this problem … Continue reading Why You Always Get Back Pain From Sleep
Regular exercise helps to maintain and improve our physical and mental health by accelerating blood circulation, expanding lung capacity, and promoting muscle and bone growth. In addition to all these, exercise can also help you get a good night’s sleep. Studies show that you can fall asleep faster and deeper after just 30 minutes of … Continue reading How Exercise Can Improve Sleep
There is sleep and then there is really good sleep. It’s the kind of sleep where you wake up feeling refreshed and ready to take on the world. Unfortunately, a lot of people aren’t getting the good, deep sleep and are dragging through the day, drinking a lot of coffee, and trying to squeeze in … Continue reading 5 Ways to a Deeper Sleep
Caffeine has long been thought to cause significant detriment to sleeping patterns, and for those relying on caffeine should know that it is not always the answer. Studies have shown that lack of sleep can cause impaired performance on many types of tasks, but caffeine can help some people perform simpler tasks. Caffeine was found … Continue reading Could Caffeine Improve Sleep?
Sleep deprivation is a public health pandemic, affecting more than 45% of the global population. In order to truly enjoy your daytime activities, it is important to increase your sleep during the nighttime. Why You Need Sleep Sleep is one of the key ingredients to a longer, healthier life, and when combined with diet and … Continue reading 7 Tips to Get a Better Night’s Sleep
We have all heard how a sensible diet and regular exercise are two of the most important factors associated with your cardiovascular health. The quality of your sleep, however, is another integral component that affect your overall well-being. Sleep apnea has been shown to be directly tied to elevated risks of cardiovascular and metabolic health … Continue reading Study: Sleep Apnea is Dangerous If Left Untreated
