Not having enough sleep is not good for your health. There are many negative effects of sleep deprivation, including negative cognitive effects, reduced alertness, and more. If you are experiencing an irregularity in your sleep schedule, you might be doing something wrong. Here are 5 things that are sabotaging your sleep schedule: 1. Lighting Bright … Continue reading 5 Things that are Sabotaging your Sleep Schedule
Sleep deprivation has long-term consequences on your body and even your cognitive performance. However, many people cannot avoid sleep deprivation for their own good. Many studies also connect sleep deprivation to alertness and memory-related performance, which is not good, especially if you need to stay alert for your daily activities. Here are 5 sleep hacks … Continue reading 5 Sleep Hacks You Need to Know
Sleep is considered a luxury by many, so it’s no wonder that luxury hotels are cashing in on it. You can add some of what they are doing to your own bedroom to give yourself a dream sleep. Sleep quality is a key priority most travel customers are considering in customer satisfaction. It topped the … Continue reading Sleep in Luxury by Copying Hotel Programs
Those who are longing for better sleep should take a serious look at their bedroom. A bedroom should have the visual appeal that promotes sleep and every aspect of it could be hampering your shuteye. Colors Colors matter to sleep. Some colors work on our mental state to rouse us while others calm us. For … Continue reading Creating a Bedroom for Sleep
All data shows that technology use before bed is contributing to a sleepless society. Sleep experts said it’s up to people to turn off their electronics earlier and create new habits that help sleep. The Data Studies show that 35 percent of adults, 72 percent of teens, and 25 percent of children don’t get enough … Continue reading Create a Tech-Free Bedroom for Better Sleep
Those who have trouble sleeping should first try changing their bedroom to make it more conducive to sleep. You may not realize it but some simple changes in your sleeping environment can induce quicker, deeper and better sleep. The overall goal is to create a bedroom for peace and relaxation. You will sleep better in … Continue reading How to Create the Right Environment for Sleep
Everyone has those restless nights. You just can’t get to sleep. The problem with those nights is you are tired the next day and so begins a vicious cycle of sleeping during the day and not sleeping at night. It’s time to break the cycle by implementing some easy habits that will result in a … Continue reading 7 Ways to Relax for Sleep
Your body has an internal clock and that clock syncs itself to time. Time may not be just hours on a clock either but also includes changes in the sun and the moon. This is why people tend to have a hard time adjusting when the time changes in the fall and spring. Not only … Continue reading How to Adjust Your Sleep to the Time Change
You know the problem. You had to stay up one night for one reason or another and didn’t get enough sleep. You squeeze in a nap the next day but now you can’t sleep at night. Your sleep cycle has been disrupted and you don’t know how to get it back. Dr. Tracy Chisholm, a … Continue reading How to Fix a Disrupted Sleep Cycle
Another yawn. Lost focus. You are still at work but all you can think about is getting to your bed. Daytime drowsiness is a common problem but there are solutions. First, you must figure out why it is happening. Several possible reasons exist for daytime drowsiness. Sleep Deprivation It’s been shown in data that far … Continue reading Why Am I So Sleepy During the Day?
