There are a variety of sleep disorders and one can cause sudden muscle weakness even if they are awake. People may not realize the symptoms of cataplexy or understand it is related to narcolepsy. What Is Cataplexy? Cataplexy is when a person suddenly has muscle weakness during their normal daily routine. It can be mild … Continue reading How Cataplexy Is Related to Sleep Disorders?
We underestimate the importance of sleep to our health. And sometimes, we don’t know how much it can affect our daily life. To give you a glimpse of what could happen, here are 5 health hazards of insufficient sleep: 1. Difficulty to focus and a lack of motivation Sleeping helps us recover from our activities … Continue reading 5 Health Hazards Of Insufficient Sleep
Adults feel a little guilty about taking afternoon naps and some feel like a nap may affect them sleeping at night but new research gives a thumbs up for a catnap before dinner. In fact, medical officials say it improves health. A mid-afternoon snooze can boost productivity, improve your mood, help your memory, reduce stress … Continue reading Are Afternoon Naps Ok?
We tend to lose focus on our health and forget to see how sleep is important in our life. Concentrating on achieving your goals, buying stuff you want, and getting rich are all things that contribute to a lack of sleep. Making a conscious effort to be mindful of your body and getting enough rest, … Continue reading 5 Effects Of Sleep Deprivation
At some point, we’ve all wondered what happens to our bodies when we start closing our eyes at night. The first thing that probably comes to your head is dreaming, but did you know that there are more amazing things that happen when we are asleep? Here are some interesting facts for you. Your breathing … Continue reading What Happens To Your Body When You Sleep?
There are times when we miss out on our chance to have a good night’s rest and have long periods of sleep. It may be difficult to attain for some because we can only do so much in 24 hours. The effectiveness of maintaining your sleeping habits might need proper discipline to successfully improve it. … Continue reading 5 Reasons Why Sleep Is important
Napping is not just for babies and toddlers. Adults can benefit from afternoon naps as well, such as boosting memory, improving job performance and productivity, and more. Here are some of the benefits adults can enjoy from a short afternoon nap. 1. Lift your mood If you are feeling a little down and not in … Continue reading 5 Benefits of Napping
Sleep deprivation is a serious issue that can result in worse, such as mental health issues or work-related injuries because of lack of sleep. We all know that health workers often have 12 to 16-hour shifts, and that leaves them with only a fraction of the day to get sleep. But sometimes, having so little … Continue reading 5 Sleep Hacks from Around the World
Not getting enough sleep is never ideal if you want to live a healthy lifestyle. However, some people have a lot of trouble sleeping, and it might be an easy fix if you can turn your bedroom or personal space into a sleep sanctuary. The ideal hours of sleep are 6 to 8 hours for … Continue reading How to Turn Your Bedroom Into a Sleep Sanctuary
Summer is a time for fun. You would think it would be easier to relax and sleep on lazy, hazy days. The reality is the opposite. Many people have trouble going to sleep during the summer. The days are longer, pollen is in full force and the heat can make bedrooms uncomfortable even with air … Continue reading Sleeplessness in the Summer
