Some people, probably more than a few, have trouble going back to sleep after they wake up in the middle of the night. The truth is most everyone wakes up to some degree once or twice during their normal sleep cycle. Those who fully wake up sometimes are also those who can’t seem to go … Continue reading How to Sleep Through the Night
Health experts have long touted sleep as important to overall health. One key component of good sleep is a good mattress. It does matter that you replace an old mattress and the type of mattress you pick should be suited to your exact needs. Out with the old Most health experts, as well as those … Continue reading Enhancing Sleep with the Right Mattress
There are plenty of options available so you can find the perfect set of sheets for a peaceful slumber. From organic cotton to bamboo rayon blends, we have come up with five of the best cozy sheets on the market that will provide you with an incredibly comfortable sleeping experience every time. 1. LuxClub 6-Piece … Continue reading 5 Best Cozy Sheets that Promote Better Sleep
One simple solution that can enhance your sleep is to add pleasant smells to your bedroom. Sleep experts state that scents that are associated with pleasant memories and happy moods can induce calmness and relaxation. Types of scents Some universal scents can have a positive impact on anyone’s sleep. Studies using essential oils showed that … Continue reading Enhancing Sleep With Scent
If you want to improve your sleep, an excellent way to do it is to improve your diet. Although there are many sleep hacks that promise better sleep, it is always better to try to do it the healthy way, which is to improve your lifestyle, starting with what you eat and the way you … Continue reading 5 Diet Hacks for Better Sleep
One simple solution that can enhance your sleep is to add pleasant smells to your bedroom. Sleep experts state that scents that are associated with pleasant memories and happy moods can induce calmnes and relaxation. Types of scents Some universal scents can have a positive impact on anyone’s sleep. Studies using essential oils showed that … Continue reading Enhancing Sleep With Scent
The human body works to a circadian rhythm and our biological clocks are highly affected by things like sunlight, darkness, and moonlight. That’s why some people have trouble going to sleep when time changes occur in the spring and fall. Which time change is worse? One hour of sleep shouldn’t make a big difference in … Continue reading Adjusting Sleep to Standard Time
Many that have ongoing problems sleeping want something they can buy that will give them a quick solution. Some of the items available both in drugstores and online are natural melatonin and similar supplements. Do these supplements work? Are they safe to take regularly? Types of supplements Supplements come in many forms and contain different … Continue reading Does Taking Natural Supplements Help Sleep
Those seeking a good night’s sleep sometimes turn to over-the-counter medications for help. Most people want brands that aren’t addictive, work quickly and with few side effects. However, there are some things to keep in mind when you use these pills. Tolerance Builds Most of these medications contain antihistamines, which is the sedative element in … Continue reading What to Know About Using OTC Sleep Aids
There are times when you really want to sleep but you can’t force yourself to snooze. It can be annoying, make you cranky, feel tired, feel stressed, and most of all, not getting enough sleep is unhealthy and can lead to fatal diseases. Although they might not work for everybody, these 5 tips have helped … Continue reading 5 Things to Do When You Can’t Sleep
