Farting is a little embarrassing, but everyone does it. The act of excess gas leaving your digestive tract is labeled as “farting.” It’s fairly common to do during the day. In fact, the average person farts 5 to 15 times a day. However, there’s a fair number of people who fart while they sleep. Can … Continue reading Are You A Sleep-Farter? Learn The Cause and Treatment
When you go to bed, do you scroll through your social media channels, check your email, message a friend, or watch TV? Research shows 81% of people use their phones before going to bed, according to a survey by Deloitte. No matter what activity you’re doing on your phone, doctors say it could ruin your … Continue reading 3 Ways Your Phone is Destroying Your Sleep
Having trouble falling asleep or waking up? One of the most troubling sleep problems is something called sleep paralysis, where you’re awake but unable to move or speak. If you’re experiencing this, here’s what you need to know about the condition: What is sleep paralysis? Sleep paralysis is the feeling of being paralyzed but conscious … Continue reading What is Sleep Paralysis?
Research shows optimistic people live a longer life. How come? One reason might be that they sleep better than pessimists. The probability of dealing with a sleep disorder like insomnia or sleep apnea is 70% less among optimistic people. Why are optimistic people getting a better night’s sleep? Researchers say their cheery demeanor spills into … Continue reading Want A Better Night’s Sleep? Be More Optimistic
We all have days that cause us to feel low energy. But sometimes, feeling a little tired is a symptom of a bigger issue. Here are some possible causes of low energy in men and how to rectify them. Low testosterone As we get older, the amount of testosterone our bodies produce decreases, which can … Continue reading Causes of Low Energy for Men
While having a drink or two might make you feel tired, it’s not a solution for sleep problems. Research suggests that 30% of people with insomnia have tried alcohol as a sedative or a “treatment” to keep from tossing and turning. Doctors say it’s not a good idea – for many reasons. “When you are … Continue reading Study: Alcohol Isn’t Improving Your Sleep
If you have problems falling asleep or sleeping soundly, it might be worth giving CBD a try. That’s because a growing number of studies are showing that CBD may help with anxiety by working as a sedative. What is CBD? Contrary to what many believe, the cannabis plant isn’t just harvested to for its ability … Continue reading CBD Appears to Help Support Sleep
Do you snore while you sleep? Do you wake up feeling tired, even though you went to sleep early? If so, you might have sleep apnea. Sleep Apnea is a sleep condition where a person starts and stops breathing. It’s a fairly common condition that can be treated. Worried you might have sleep apnea? Here’s … Continue reading Do You Have Sleep Apnea? Signs and Treatments to Know About
A consistent sleep schedule is vital for your best shot at success while traveling. However, when you’re traveling, sleep patterns will undoubtedly be disrupted. No matter how many time zones or days you’re away, these four tips will help you be your best while managing your rest. Operation sleep Adjust your sleep to the time … Continue reading 4 Tips to Improve Sleep While Traveling
Are you getting enough sleep? Most people are aware of the need for sleep and the impact it can have on their health if they don’t get enough shuteye. But, are you aware that a lack of sleep can cause problems in your relationship? It’s true. Here are three ways your relationship suffers from lack … Continue reading 3 Ways Lack of Sleep Can Take a Toll on Your Relationship
