A big part of losing weight is determining how to boost your metabolism—the rate your body burns calories and carries out other important processes. Certain foods contain nutrients that increase your body’s metabolism, helping you lose weight, which in turn can reduce your risk of obesity-related health issues. Although there are lots of foods that … Continue reading Foods That Boost Metabolism to Help You Lose Weight
The Keto diet has gain popularity over the past couple years, but some of its followers are now realizing that “Keto breath” is a real phenomenon. What is Keto breath? Until your body adapts to being on a ketogenic diet, you may develop Keto breath. It’s not as horrible as it sounds. Some have described … Continue reading Fighting “Keto Breath” During Weight Loss
For busy people, fitting exercise into your day can be challenging. Even if you’re eager to go to the gym or pound the pavement for that endorphin-boosting run, a calendar filled with work, appointments and other commitments can push exercise to the back burner. So how do you burn fat if you can’t find time … Continue reading How to Burn Fat When You Can’t Exercise
As many veterans know, it’s not always easy to control what we put in our bodies. A high-speed operational tempo can sometimes lead to skipped meals and growling stomachs. This, coupled with rigorous exercise can lead to much active duty personnel and post-service veterans feeling weak, or fatigued. Constant, long-lasting exhaustion leads to basic mistakes … Continue reading Meal Plans
Tomorrow I am going to check my body fat percentage at a health clinic so what’s better than to give you some information that I have researched on it. I have gotten my body fat percentage before and it was around 21%. At first, I was disappointed, but then I realized the huge difference between … Continue reading Body Fat Percentage
Today it’s NATIONAL PANCAKE DAY! No way! We decided to give you 4 insanely (and we mean insanely) easy protein pancake recipes that taste amazing and are guilt free! I personally don’t just eat pancakes for breakfast, sometimes I make them for lunch or dinner too! Or even after a workout, I’ll make one or … Continue reading Protein PACKED Pancakes
Most medical experts agree that flaxseed can help manage cholesterol and fight inflammation, a new study suggests it may also help reduce obesity. Flaxseed’s effects on the gut Researchers from Sweden’s University of Gothenburg and Denmark’s University of Copenhagen conducted a study to determine if flaxseed could positively impact obesity and metabolic health. The researchers … Continue reading Can You Reduce Obesity With Flaxseed Fiber?
There’s new evidence that unhealthy food cravings can be crushed in as few as two minutes with one simple trick. How the duration of a scent affects cravings University of South Florida researchers did some experiments to determine how the ambient scent of certain foods might impact someone’s decision to eat or purchase healthy or … Continue reading A Simple Way to Combat Cravings
Not sure if you’re getting enough fiber? Find out what the daily recommendation is.
Can yo-yo dieting hurt your heart’s health? Find out what new research says.
