Mark DelanoHi all, I ‘m Mark Delano a full-time writer and editor for HealthyMale.com. I post about products and treatments that work for me. View My Profile | View All My Posts www.healthymale.com/squad/author/squad/
16 Sep
Category Archives: Weight Loss
09 Sep
Chia Seeds and Weight Loss
Can chia seeds—which are considered a superfood—really help with weight loss? Although some research has indicated that they might, the results weren’t necessarily significant in terms of weight loss. Two studies on weight loss In a 2014 study, 26 people were split into two groups. One group ate a placebo and one group consumed 35 … Continue reading Chia Seeds and Weight Loss
04 Sep
Weight Loss Surgery May Lower Diabetes Death Risk
Type 2 diabetes is just one of the possible complications of obesity, but it’s serious enough that it can increase your death risk. But new research from the Heart & Vascular Institute at the Cleveland Clinic has found that weight loss surgery can reduce this risk more than other types of medical care. The outcomes … Continue reading Weight Loss Surgery May Lower Diabetes Death Risk
29 Aug
3 Benefits of Daily Pushups
There are plenty of benefits to be gained from adding pushups to your daily routine besides looking buff. Whether you’re doing standard pushups, a wide version, narrow version or backwards pushups, incorporating the exercise into your daily routine can help your body in a number of ways. Strength and muscle tone Perhaps the most obvious … Continue reading 3 Benefits of Daily Pushups
22 Aug
Can You Lose Weight With Hormone Infusions?
What if you could lose weight like you had a gastric bypass but with something as simple as hormone infusions instead? A new trial looking at the effects on people with type 2 diabetes and obesity found that hormone infusions may provide a novel way to lose weight without surgery. Testing hormone infusions A team … Continue reading Can You Lose Weight With Hormone Infusions?
19 Aug
Why Laxatives Aren’t Safe for Weight Loss
Laxatives are generally safe to help with constipation, but they should never be used for weight loss. They’re not only unsafe but also ineffective. Water loss, not weight loss If someone tells you they’ve lost “several pounds” over the past week from taking laxatives, they may be telling the truth. But what they don’t know … Continue reading Why Laxatives Aren’t Safe for Weight Loss
31 Jul
Can You Really Lose Weight by Walking?
Walking is one of the easiest, cheapest and safest forms of exercise, but it’s often overlooked in terms of benefits. Many men don’t realize that walking can burn a significant number of calories as long as it’s done at a brisk pace. If you’ve been thinking you need to be sprinting or lifting to get … Continue reading Can You Really Lose Weight by Walking?
15 Jul
Research: Weight Loss Efforts Are Hindered by Poor Sleep
You’ve been eating healthy and exercising to lose weight, but are you getting enough sleep? There’s new evidence that disrupted sleep or an insufficient amount of sleep can impede your efforts to lose weight. The research The researchers looked at the data from nearly 2,000 men and women over the course of 12 months. The … Continue reading Research: Weight Loss Efforts Are Hindered by Poor Sleep
03 Jul
All Day Eating Vegan Fast Food Under 1000 Calories
Are you Vegan? But you’re in a pinch and need a quick bite to eat. Lucky for you we found some great vegan fast food options! All under 1000 calories! *Disclaimer* Of course, this is not a sustainable diet every day! We simply wanted to show options for fast food that has fewer amounts of … Continue reading All Day Eating Vegan Fast Food Under 1000 Calories
14 Jun
Prevent Weight Gain by Weighing Yourself Daily
If you’re worried about weight gain, a new study says that it may help to weigh yourself daily. The psychological strategy appears to spur behavioral change when someone sees a discrepancy in their day-to-day weight. Studying the effects of weighing yourself A team of researchers from the Department of Foods and Nutrition at the University … Continue reading Prevent Weight Gain by Weighing Yourself Daily