Dieters like to think they’ve done all the right things. They stopped drinking soda and no longer eat dessert. They are ordering salads and trying to cut back on snacks. Yet, they are stuck. You may be surprised at what foods are holding you back from your goal weight. Lyssie Lakatos, a registered dietician, said … Continue reading 5 Surprising Foods to Avoid in a Diet
Many people are trying new ways to lose weight, and one of the newest options is intermittent fasting (IF). There are studies that prove it to be effective, but without information about it, it is okay to be a little skeptical if it is as safe and effective as other people think. What is intermittent … Continue reading Is Intermittent Fasting Effective for Losing Weight?
Many people wonder how to lose weight the fastest. Aside from cardio and other intense exercise, eating better and having a more balanced diet is another option. But which is more effective, fasting or carb restriction? We all know that skipping meals is not ideal, but many people are fasting to lose weight. It might … Continue reading Fasting vs. Carb Restriction: Which is better for weight loss?
If you are wondering how to lose weight without leaving your home, we are happy to let you know that it is possible. Not everyone has the time to run outside or go to the gym. Fortunately, there are ways to lose that extra weight in the comfort of your home. Here are 5 effective … Continue reading 5 Ways to Lose Weight at Home
One of the big problems with trying to lose weight is hunger. Your stomach is stretched so you can get hungry until you start losing weight and your body is accustomed to eating less. You can combat hunger pains by filling up on low-calorie foods that are loaded with nutritional value. There are plenty to … Continue reading 4 Foods Everyone Losing Weight Needs
A lot has been said about detox diets and most doctors say they only offer short-term results and that most will likely gain any weight back that they lose. However, others who are into more natural dietary changes say a detox diet is a way to jumpstart your weight loss program and give you some … Continue reading Can a Detox Diet Help With Weight Loss?
Dieters have been fascinated with protein for many years. Several popular diets focus on proteins and studies show that high-protein diets can be as successful for those attempting to lose weight as high-carbohydrate diets. What foods have a lot of proteins? First, we must define proteins. Most people consider things like meats to be proteins … Continue reading Can a High-Protein Diet Be Good for Dieters?
You’ve had a baby and love being a new mom. The only thing that really bugs you is the excess weight you’re carrying. Sure, you gain weight in pregnancy but must it last forever like a jelly-filled inner tube around your middle? There are several tips that doctors use to get new mothers back into … Continue reading How to Lose Weight After Pregnancy
A look in the mirror doesn’t lie. You have a doughnut middle section and you want it to go away. Stomach weight is one of the hardest things to get rid of but understanding some aspects about it will help you target your diet, exercise, and lifestyle to whittle it down to normal, healthy size. … Continue reading How to Get Rid of Stomach Weight
Regular intercourse can have many benefits, such as better physical and mental health, as long as you practice safe sex with your partner. In fact, even older adults around the age of 65 can enjoy many benefits of having regular sex. But as a physical activity, can sex be considered as an effective way to … Continue reading Does Regular Sex Help you Lose Weight?
