Mark DelanoHi all, I ‘m Mark Delano a full-time writer and editor for HealthyMale.com. I post about products and treatments that work for me. View My Profile | View All My Posts www.healthymale.com/squad/author/squad/
18 Jun
Category Archives: Nutrition
13 Jun
Nutritional Supplements Vegans Should Know About
To be clear, not all vegans need to take nutritional supplements. Plenty of vegans stay well-nourished through their diet. But for others, certain nutrients—such as vitamin B12, which is primarily found in meat, dairy and seafood—are more easily gained through supplements. Here are some of the most beneficial supplements for vegans. 1. Vitamin B12 This … Continue reading Nutritional Supplements Vegans Should Know About
11 Jun
Foods That Lower Testosterone
Just as there are foods that can help lower your cholesterol, there are foods that can lower your testosterone. As a vital hormone, testosterone plays a role in more than just sex. It can affect bone mass, muscle mass, body hair, weight, energy levels, memory, mood, blood count and testicle the size of your testicles. … Continue reading Foods That Lower Testosterone
21 May
6 Foods You Can Digest Easily
When you have an upset stomach or just had surgery, you need foods you can digest easily. Sometimes, healthier foods—like those that are high in fiber—may be too hard to digest compared to simpler carbs. Likewise, fatty foods might taste good, but they can take longer to break down, making your digestive system worker harder. … Continue reading 6 Foods You Can Digest Easily
17 May
Cut Back on Sugar With a Computer Game?
Did you ever dream your sugar cravings could be kept under control with a computer game? A team from Drexel University’s College of Arts and Sciences did, so they set out to create a new approach to help people addicted to sugar decrease their intake. Sugar on the brain The researchers knew that brain-training games … Continue reading Cut Back on Sugar With a Computer Game?
16 May
5 Benefits of Fermented Foods
Just as your digestion can get messed up when you chow down on certain foods, it can also be boosted by eating fermented foods. That’s because the process of fermentation involves microbes—like yeast and bacteria—to preserve the ingredients. It’s these sugar-eating microorganisms that can help keep your gut healthy. How fermented foods help Serving as … Continue reading 5 Benefits of Fermented Foods
07 May
New Healthy Male HairMaxx
This week I finished the HairMaxx supplement bottle from HealthyMale. It contains: Vitamin A – Vitamin C – Vitamin D – Vitamin E – Vitamin B-6 – Folic Acid – Vitamin B-12 – Biotin – Pantothenic Acid – Iodine – Zinc They are super easy and actually yummy tasting to take! Ive never taken a … Continue reading New Healthy Male HairMaxx
07 May
Meal Plans
As many veterans know, it’s not always easy to control what we put in our bodies. A high-speed operational tempo can sometimes lead to skipped meals and growling stomachs. This, coupled with rigorous exercise can lead to much active duty personnel and post-service veterans feeling weak, or fatigued. Constant, long-lasting exhaustion leads to basic mistakes … Continue reading Meal Plans
19 Apr
Cheating on Keto Diet Can Cause Problems
You might think cheating on your Keto diet once in a while is no big deal. But new research has found that even one cheat day when following a Keto diet to lose weight or treat diabetes can spike your blood sugar. That’s because a single dose of carbs can damage blood vessel walls. Following … Continue reading Cheating on Keto Diet Can Cause Problems
18 Apr
Switching Digital Devices Frequently May Make You Fat
Do you frequently switch back and forth between your smartphone and other digital devices? There’s new evidence that these constant tugs on our attention could be putting us at risk of developing unhealthy eating habits. The research on digital devices Three institutions—Rice University, Dartmouth College and The Ohio State University—joined forces to study the effects … Continue reading Switching Digital Devices Frequently May Make You Fat