Eating bugs may seem like something they do at Special Forces training, but now the creepy crawlies may be considered a superfood. It might be hard to stomach the idea of eating bugs in the United States, but plenty of other cultures eat insects as a regular part of their diet. Bugs have been shown … Continue reading Bugs May Be the New Superfood
Have you heard of the Endomorph Diet? It’s not a general meal plan for everyone to follow to lose weight, but rather a diet designed to help people with a particular body type. Defining endomorphs The term was coined by William Sheldon in 1940. The psychologist categorized bodies into three main types: ectomorphic, mesomorphic and … Continue reading What is the Endomorph Diet?
Although most people can get the recommended daily allowance of phosphorus from eating a healthy diet, some people may need to intentionally consume more or less to get the right balance. Here are things to know about the mineral and its essential functions. Why you need it Phosphorus serves two main purposes: To build and … Continue reading Why You Need Dietary Phosphorus
Mark DelanoHi all, I ‘m Mark Delano a full-time writer and editor for HealthyMale.com. I post about products and treatments that work for me. View My Profile | View All My Posts www.healthymale.com/squad/author/squad/
When it comes to well-known nutrition facts, most people know that red meat should be consumed in moderation. But a new study takes the warning a step further, linking increased red meat intake to higher death risk. Meat and mortality Research at Fudan University in China and Harvard T.H. Chan School of Public Health in … Continue reading The Link Between Red Meat and Death Risk
Working to get your gut healthy will require you to understand nutrition labels. Unfortunately, even foods with similar nutrition labels can affect the microbiomes in your gut differently. For example, two yogurts may be similar in calcium and protein content but could affect your gut differently due to things like sugar, fiber and beneficial probiotics. … Continue reading Understanding Food Labels to Improve Gut Health
Mark DelanoHi all, I ‘m Mark Delano a full-time writer and editor for HealthyMale.com. I post about products and treatments that work for me. View My Profile | View All My Posts www.healthymale.com/squad/author/squad/
We’re always being told that too much salt is bad for us, but a new study has found that it may actually reduce tumor growth in mice. The pro-inflammatory effects of salt Knowing that inducing a pro-inflammatory state might be beneficial in helping cancer, researchers from the Flanders Institute of Biotechnology and the University of … Continue reading Study: Diets High in Salt Reduce Tumor Growth
Not all foods are created equal when it comes to nutrition and improving kidney performance. Some studies have shown the foods high in phosphorus, for example, can stress the kidneys and increase the risk of long-term damage. Some of these foods include red meat, dairy products, legumes and nuts, most grains and some fish. Foods … Continue reading What’s the Best Nutrition for Your Kidneys?
When it comes to salty treats, you can’t beat the nutritional benefits of olives. They’re low in cholesterol and high in fiber, copper and iron. They’re also a staple in the Mediterranean diet, once of the healthiest diets around the globe, which involves eating lean meat, fish, whole grains, nuts, legumes, fruits and vegetables. Both … Continue reading Who Knew Olives Have So Many Nutritional Benefits?
