Vegetarians, in general, tend to have reduced risks for common health problems, including obesity and ischemic heart disease. But new research has found a surprising twist: vegetarians may have a slightly higher risk of stroke compared to meat-eaters. Analyzing diet Researchers looked at the data from 48,188 people with an average age of 45. They … Continue reading Are You a Vegetarian? A New Study Says You Have A Higher Stroke Risk
Beetroot juice is a favorite among health advocates for its high nutritional value, but what exactly does it contain in the way of antioxidants, vitamins, and minerals? We’re breaking down the health benefits of this beautifully pigmented juice. Packed full of nutrition A small glass of organic beetroot juice has just 29 calories, but all … Continue reading The Nutritional Benefits of Beetroot Juice
Water might be your best resource for hydration, but that doesn’t mean drinking it is your only option. When you lose water and electrolytes through sweat, you can also increase hydration by eating foods with a high water content. Here are some foods that contain at least 85% water. Watermelon This one’s not surprising since … Continue reading The Best Foods for Hydration
Although past research has indicated that adding spicy foods, such as chili peppers, to your diet is generally good for your health, a new study seems to indicate the opposite. Cognitive decline linked to spicy diet A longitudinal study involving 4,582 Chinese participants over the age of 55 has found that large amounts of chili … Continue reading Like Spicy Foods? You Might Be At A Greater Risk of Dementia
There’s new evidence that simply looking at nature—even from a window in your home—may help your diet by reducing cravings. Previous studies have already indicated that spending time outdoors can help improve and maintain good health. A 2018 study published in the journal Environment and Behavior found that walking in nature could improve mood and … Continue reading Just Viewing Nature May Help Your Diet
Although past research has indicated that adding spicy foods, such as chili peppers, to your diet is generally good for your health, a new study seems to indicate the opposite. Cognitive decline linked to spicy diet A longitudinal study involving 4,582 Chinese participants over the age of 55 has found that large amounts of chili … Continue reading How Does Your Diet Can Affect Your Colon?
When most people think of potassium-rich foods, bananas come to mind. But there are plenty of other foods rich in potassium, an electrolyte that regulates blood levels and fluid in the body. Here are a few to add to your diet. BEANS In addition to plenty of fiber and protein, many beans are high in … Continue reading Potassium-Rich Foods to Consider for Your Diet
If you have prediabetes or are at risk for cardiovascular conditions, you’ll want to read about the benefits of a bacterial supplement containing Akkermansia muciniphila. Although a 2016 had shown that the bacterial supplement can prevent obesity and obesity-related type 2 diabetes in mice, the same research team wanted to show it could do the … Continue reading Bacterial Supplement Improves Metabolic Syndrome
Trying to build your muscle strength? Take a cue from Popeye and eat your spinach extract! A new study from researchers at the Freie Universitat in Germany found that the active compound in spinach may search as an athletic performance enhancer by significantly boosting muscle strength. Spinach is a superfood Most experts already agree that … Continue reading Spinach Extract Increases Muscle Strength
Mark DelanoHi all, I ‘m Mark Delano a full-time writer and editor for HealthyMale.com. I post about products and treatments that work for me. View My Profile | View All My Posts www.healthymale.com/squad/author/squad/
