Looking to gain weight through diet? Ensure you do it safely by eating these foods. Avocado Although rich in fat, vitamins and minerals, avocados are also high in calories. Dark chocolate Choose a dark chocolate that is at least 70% cacao. It’s high in fat and calories but also rich in antioxidants. Eggs You’ll get … Continue reading 12 Foods to Gain Weight Safely
Irritable bowel syndrome (IBS), the gastrointestinal disorder that is characterized by bloating, gas, diarrhea or constipation, indigestion and other bowel problems, has its own dietary plan: the Low FODMAP Diet. What is a Low FODMAP Diet? The Low FODMAP Diet is a temporary and restrictive three-phase plan that includes elimination, reintroduction and maintenance. The acronym … Continue reading Low FODMAP Diet for IBS
There’s new research showing that the keto diet may not only reduce the number of seizures for people with epilepsy but also stop them altogether for some. In addition, scientists found that the keto diet appears to be especially effective for children who have a type of epilepsy that doesn’t respond to medical treatment. Drug-resistant … Continue reading Study: The Keto Diet May Help Epilepsy
Following the keto diet but not sure which booze is allowed? Use this handy guide to help determine which drinks are worth the sip and which should be avoided due to their high carb and sugar content. Low-carb alcohol options Light beer: When in doubt, choose a beer that’s labeled “light” to limit your carb … Continue reading Go-To List of Keto-friendly Alcohol
According to new research, if you’ve jumped on the high protein bandwagon, you may be raising your risk for a heart attack. A team of researchers from Washington University School of Medicine has found that high protein diets might affect heart health by facilitating the buildup of arterial plaque. The study on high-protein diets The … Continue reading High Protein Diets May Raise Heart Attack Risk
Think you’re fine to indulge on the weekends as long as you stick to eating healthy the other days? A new study has found that it’s vital to maintain a regular eating schedule on the weekends in order to prevent obesity. Weekend eating and BMI A study published in the journal Nutrients looked at data … Continue reading Irregular Eating on Weekend Tied to Higher BMI
Even if you’ve heard of arugula, you probably don’t know the many health benefits of this cruciferous vegetable. Arugula comes from the same family as kale, broccoli and Brussels sprouts and has similar dietary benefits, including the following: Reduced diabetes risk Quite a few studies have found that arugula appears to reduce your risk of … Continue reading Benefits of Adding Arugula to Your Diet
In recent years, kale has been the butt of jokes when people poke fun at eating healthy. While the jokes may hint that kale isn’t tasty, many people find it delicious and everyone can benefit from this superfood’s nutrient-packed profile. Among other things, this leafy green contains fiber, vitamin C, calcium, iron, vitamin K and … Continue reading 5 Reasons to Add Kale to Your Diet
Fermented soy products, such as miso and natto, are becoming more popular in Western cultures in recent years. Now, Japanese researchers have concluded that fermented soy products might reduce mortality risk. A study on fermented soy products The researchers looked at data from nearly 93,000 men and women between the ages of 45 and 74. … Continue reading Why Add Fermented Soy Products to Your Diet?
Low-carb diets are all the rage right now, but there are different kinds of carbohydrates and they don’t all provide lasting energy. Here’s what you need to know in order to include the right carbs in your balanced diet. Unprocessed carbohydrates Carbs that aren’t processed contain fiber, vitamins and minerals and can provide lasting energy. … Continue reading Understanding Refined Carbohydrates
