Lewis Hamilton has made quite a career for himself as a Formula 1 legend. While you may assume that health and fitness aren’t a priority for a race car driver, you’d be wrong. Hamilton, who is a six-time champion, says it plays a very important role. So, what does Hamilton do to stay in great … Continue reading Fitness Tips from Formula One World Champ Lewis Hamilton
There are certain foods that support men’s health. While men tend to focus on proteins – like meat and potatoes – they are other foods that should be on your plate too. Are you eating the right foods? To help, we’ll explore the foods that are best for men. 1. Blueberries Really, blueberries? It might … Continue reading 5 Foods Men Should Be Eating
Canned foods aren’t always best for your diet, but it really all depends on the food. Buying your kids canned spaghetti is different than buying canned corn, for example. Right now, when some foods are difficult to get ahold of because of the pandemic, it’s good to know which foods you can rely on. So, … Continue reading 3 Canned Foods That Are Still Nutritious
When you think of protein, do you think of vegetables? Most of us probably hear “protein” and think of meat, cheese, eggs or even tofu. But some plants contain beneficial amounts of this essential nutrient. Here are some to add to your diet. 1. Asparagus One cup has 3 g of protein. Rich in vitamin … Continue reading Which Vegetables Are High in Protein?
The COVID-19 pandemic has put renewed importance on hygiene and health. A balanced diet that’s rich in vitamins and minerals is the best way to keep your immune system in tip-top shape. Yet, many people aren’t sure what dietary steps to take to keep their immune system in good working order. To help, here are … Continue reading 5 Nutritional Mistakes that Hurt Your Immune System
Derived from crushed sugar beets or sugar cane, molasses is a byproduct of the sugar-making process. The thick syrup can range in color, sweetness and density, as well as vitamins and minerals. Although its sugar content is very high, it may be a healthier alternative if you’re going to eat sugar anyway. Health benefits Although … Continue reading The Benefits of Molasses
Have you heard of fruitarians? They are people who eat (mostly) only raw fruit for all their meals and snacks. Although some do also eat nuts, seeds and raw vegetables, true fruitarians usually get between 70% and 80% of their calories from fruit. Here’s what you need to know about fruitarian diets. Fruits considered vegetables … Continue reading Is a Fruitarian Diet Healthy?
A new study has found that vegetarians appear to have a lower stroke risk thanks to a diet stocked with soy, nuts and vegetables. These findings were after the researchers adjusted for other factors, such as age, sex, smoking and other health issues. The study Recruiting more than 13,000 volunteers from Buddhist communities in Taiwan, … Continue reading Vegetarians May Have Lower Stroke Risk
The term “empty calories” is thrown around by dieticians and doctors helping you manage your weight. But what does it really mean? The short version is that empty calories refers to foods and drinks that have no significant nutrients but plenty of calories. These calories typically come from added sugars, solid fats or alcohol content … Continue reading What Are Empty Calories?
Men who suffer from autoimmune disorders may benefit from trying the Autoimmune Protocol (AIP) Diet, which aims to reduce inflammation, fatigue, pain and other symptoms. This elimination diet involves cutting certain foods out of your diet for weeks to note if there are any benefits to your health. The AIP diet is similar to the … Continue reading Understanding the Autoimmune Protocol (AIP) Diet
