A new study has found that the pigment found in some fruits and vegetables may help decrease the risk of cardiovascular disease. Research from Northumbria University in the UK found that when ingested in high quantities, anthocyanin, the pigment that gives produce its red, purple and blue color, reduced the risk of developing coronary heart … Continue reading Natural Pigment May Lower Cardiovascular Disease Risk
Eating a small portion of nuts each day may be able to help you keep extra weight off. The first study In one study, researchers at the Harvard T.H. Chan School of Public Health wanted to understand how eating nuts affected body weight. They had participants replace foods with low nutritional value with a 1-ounce … Continue reading Nuts May Help You Avoid Weight Gain
Energy drinks can feel like a life-saver for mid-day slumps or late-night deadlines. But a new study has found that even one single energy drink could harm your blood vessels’ function. The Study on Energy Drinks For many men, reaching for a jolt of caffeine from a sport drink is a regular coping method for … Continue reading Just One Energy Drink May Harm Blood Vessels
Can eating organic foods really lower your risk of cancer? A new study seems to point to “yes,” at least for produce. And as you’ll read, “produce” doesn’t just include the standard fruits and vegetables. A study on cancer and organic food A team of researchers took data from the French NutriNet-Sante cohort, which included … Continue reading Eating Organic Produce May Lower Cancer Risk
For men who are lactose intolerant or just trying to cut back on or avoid dairy products in their diet, there are plenty of alternatives. Here are some dairy-free options worth trying. Alternatives to cow’s milk If you’re using to pouring a cup of whole milk on your cereal but are ready to give dairy … Continue reading Replacing Dairy in Your Diet
The Keto Diet (short for “ketogenic) may do more than help people lose weight. A new study has found that it may also fight cognitive decline. What is a keto diet? The short answer is that a keto diet is low in carbs, high in fat and provides plenty of protein. The idea is to … Continue reading Keto Diet May Keep Brain Healthy and Young
There’s a big debate about the role of nutrition on acne. While some experts believe nutrition plays a role, other think what you eat has little to do with pimple formation. But new evidence suggests that your diet can play a role in the condition of your skin. Here’s what the current evidence supports. Nutrition … Continue reading The Role of Nutrition on Acne
Although many people incorrectly believe that estrogen is only a “female hormone,” men produce it too. Estrogen is important for men’s health because it supports vital organs, such as the brain and heart, as well as muscles, bones and your immune system. But if your body produces too much of it, you can develop health … Continue reading Foods That Affect Estrogen in Men
The benefits of a juice cleanse have been praised by many seeking to detoxify the body or lose weight. And while consuming only juice for three, seven or even 10 days can have some advantages, there are also some potential risks. Here are some considerations for both the pros and cons of a juice cleanse. … Continue reading The Benefits and Risks of a Juice Cleanse
High Protein Low Fat Low Carb Energy Bites! Ingredients: 1/2 Cup Vanilla Protein Powder 1 Cup Raw Oats / Old Fashioned Oats 1/2 Cup Dark Chocolate Chips 1/2 Cup Powdered peanut butter (Powder premixed with water) 1/2 Cup Walden Farms Pancake Syrup 1. Mix protein powder, oats, chocolate together. 2. Mix 1 cup of powder … Continue reading VERY Healthy Boneless Chicken Wings – Protein PACKED
