Although you may be familiar with macadamia nuts, most people don’t know much about macadamia oil. The health benefits The healthy oil offers a range of benefits, from moisturizing skin to conditioning hair. But cooking with macadamia oil can also provide health benefits from such things as: • Vitamin E: Macadamia oil contains tocotrienols, antioxidants … Continue reading Benefits to Cooking With Macadamia Oil
There’s new evidence that drinking soda after exercise—especially in intense heat—can damage your kidneys.
Eat Anything You Want and Lose Weight Its Possible Before one of his friends was diagnosed with terminal brain cancer in 2013, London Native Paul White had been battling with being overweight. He went from 200 pounds to 372 pounds in a period of 20 years, thanks to his love for American food. White decided … Continue reading Eat Anything You Want and Lose Weight Its Possible Paul White 175 LB Weight Loss Case Study
New findings indicate that there may be a strong correlation between erectile dysfunction (ED) and diabetes in terms of genetics. This goes beyond previous observational evidence that linked the two. The new study on erectile dysfunction and diabetes A team of researchers from the UK looked at data from more than 220,000 men from three … Continue reading Erectile Dysfunction and Diabetes Linked Genetically
Don’t reach for an energy drink when you need to refuel. Try these foods instead.
Concerned about memory loss? Eating more fruits and vegetables may be all it takes to protect your brain. Research on memory and diet A team of researchers from the Harvard T.H. Chan School of Public Health looked at the data from a 26-year study that followed 27,842 men. The men had answered questions about food … Continue reading Avoid memory loss by eating fruits and vegetables
A new study indicates that even people who aren’t allergic to gluten can benefit from a low-gluten diet. How a low-gluten diet helps the body A team of researchers at the Novo Nordisk Foundation Center for Basic Metabolic Research at the University of Copenhagen in Denmark held a randomized trial of 60 healthy adults. None … Continue reading Everyone May Benefit From Low-Gluten Diet
Personally, I love fast food, and it was a hard thing to give up when I started my health journey. Cooking for one can get tiring, and you end up with leftovers that you don’t want to eat for the 6th day in a row. It’s also tough when you’re out of town or starving … Continue reading The Best Healthy Fast Food Options 2018
High-fat foods are not necessarily your enemy. Your body needs fat to help with things like memory, hormone function and nutrient absorption. High-fat foods also contribute to a feeling of fullness and they can slow down the digestion of carbohydrates. The key is to understand which high-fat foods (such as those containing polyunsaturated fats and … Continue reading 7 High-fat Foods You Don’t Need to Avoid
First off, what is apple cider vinegar? It is a type of vinegar that is made in a two-step fermentation process. Apples are used and crushed and combined with yeast to convert the sugar in the apples to alcohol. Bacteria is then added to ferment the alcohol into acetic acid. One Tablespoon of Apple Cider … Continue reading Apple Cider Vinegar is good for weight loss
