You used to run when you were younger and you remember how good it made you feel. Then came a career, long nights, a spouse, kids, a dog, a mortgage, and running just didn’t seem to be in the plan anymore. Now you want to start back to gain some health benefits and try to … Continue reading Tips to Start a Running Routine If You’re Out of Shape
Running and Jogging may seem like the same thing, but they are actually entirely different. In contrast, these two activities are both cardiovascular exercises and are similar in some ways, especially when it comes to their benefits. The Benefits of Jogging and Running It helps in losing weight Boosts confidence Provides better sleep Improves mood … Continue reading Running vs. Jogging: Which is Better?
People with lung problems like COPD think they shouldn’t run. After all, they have a hard tie breathing anyway. They think running would make it worse. Not true. Running helps those with COPD improve lung function. There are some solid reasons why those facing certain lung problems should run. 1. It makes you stronger. Running … Continue reading Running Can Help Those with Lung Diseases
Running has many benefits. It can help you lose weight, it’s good for your metabolism, and it is good for your heart health. However, did you know that running can also affect your mental health? When you run, your body releases endorphins and serotonin which are chemicals in your brain that affect your mood in … Continue reading Can Running Affect Your Mental Health?
Running can have many benefits, such as losing weight, keeping you fit, and having a healthy heart. In fact, research tells us that running at least 5 to10 minutes a day will significantly reduce death from heart attack and stroke just make sure you maintain a moderate pace. However, running intensely is another thing and … Continue reading Is Running Everyday Healthy?
Women who are pregnant for the first time have many questions. One of those for women who always had running as part of their routine is whether it is safe to continue to run while pregnant. Generally, speaking medical experts say pregnant women can continue to do most of the physical activities they have always … Continue reading Can Pregnant Women Continue to Run?
Stretching is essential before any workout, especially running. You always want to limber up before intense physical activity to maximize the workout, avoid over-extending your muscles, and avoid injuries. Muscles and joints need to be able to reach a full range of motion, so make sure you get a slight stretch in and start your … Continue reading What are the Best Stretches Before and After Running?
New concerns are cropping up that running long distances or regularly can cause problems with bones later in life. The idea is that the shock to the skeletal system eventually takes its toll. Is there any truth to this? In short, scientific evidence says no. However, runners are taking heed to make sure they take … Continue reading Can Running Lead to Future Bone Problems?
Running can be awesome but some days are better than others. There are just days you may not be feeling it. It may surprise you to know there are four simple things you can do to increase your motivation and make any run great. 1. Change your run time. You may run every morning at … Continue reading 4 Tips to Make Your Next Run Great
It is usually a daunting task to find the most fitting running shoes among the several choices around. From morning runs, treadmill running, and marathon training, having the proper shoe fit provides support for the whole body and helps to minimize the risk of injury. While there is no single shoe that is ideal for … Continue reading 5 Features To Consider In A Shoe For Running
