CrossFit is an intense workout that has a ton of benefits to overall health and wellness. However, because of its intensity, getting injured during CrossFit exercises is bound to happen if you are not careful. Here are the 4 common CrossFit injuries you need to be aware of if you are doing CrossFit or thinking … Continue reading 4 Common CrossFit Injuries to be Aware Of
Running is one of the most popular ways, not only to lose weight and stay fit but also to maintain overall wellness. Although running has many benefits, there arex some disadvantages to overdoing it and doing bad running practices, which can lead to unwanted injuries that can affect your everyday life. Over 40 million Americans … Continue reading Can You Get Injured From Running?
Meditation is known to help with many things from quieting a restless mind, to help with ADHD, to alleviating depression and helping with making decisions. Now, doctors have developed a unique meditation that can lower your blood pressure. It’s isn’t that unusual of a link when you think about it. Meditation resolves a lot of … Continue reading How Meditation Can Lower Your Blood Pressure
Two new studies show that regular exercise, like running, can help prevent you from getting COVID and also lessen your symptoms should you get it. The British Journal of Sports Medicine published a study where researchers showed that those who had regular exercise before getting infected with COVID likely would not need hospitalization, ICU care … Continue reading Can Running Help Fight COVID?
You’ve heard about CrossFit training and it looks interesting. You want to get into shape. Yet, something makes you wonder if this is the right type of exercise for you? There is an easy way to find out. Those who excel in CrossFit have many of the same characteristics. Their personality, determination, and drive are … Continue reading How to Know If CrossFit Is Right For You
Meditation is an awesome experience for many people. It helps them calm their nerves, reset priorities and prepare for the day. Others find it hard to concentrate or relax even when they are trying to meditate. Perhaps it’s time to change up the way you are doing things. People often think of mediation as sitting … Continue reading 4 Steps to Great Meditation
You used to run when you were younger and you remember how good it made you feel. Then came a career, long nights, a spouse, kids, a dog, a mortgage, and running just didn’t seem to be in the plan anymore. Now you want to start back to gain some health benefits and try to … Continue reading Tips to Start a Running Routine If You’re Out of Shape
So, you want to start CrossFit training? Picking the right CrossFit coach is one of the most important things you can do. A coach that doesn’t suit your personality or that can’t work with your current level of ability will hurt your chances of achieving in the program. There are four basic things to look … Continue reading How to Pick the Right CrossFit Coach
Choosing between CrossFit and going to the gym will depend on your workout goals. If you already have been going to the gym regularly and want to level up your workout, you can do CrossFit. However, if your goal is to lose a couple of pounds and you are not looking into spending too much … Continue reading Is CrossFit Better than Going to the Gym?
Healthymale.com is now a sponsor of the Lingerie Fight Club! Come see us in Las Vegas for the Fight Live Pay-Per-View on Halloween! Sunday, October 31, 2021 7pm PT / 10pm ET Free Weigh-ins: 6:30 pm PT FSW Arena, Las Vegas, NV USA Attend In-Person: Buy Tickets. Pay-Per-View on Halloween Halloween is traditionally a night of … Continue reading Oct 31 Lingerie Club Fight Las Vegas
