The pandemic may have made news all through 2020 and 2021 but many people around the world are challenging it with running. Running, and all forms of it, are up globally. Information from fitness devices and numerous apps suggest that running took off in 2020, during the height of the pandemic. Running and jogging increased … Continue reading Running Is Trending In Spite of Virus
CrossFit isn’t for the faint of heart, although it can be just fine for beginners. After all, most CrossFit trainers understand it takes time to get into the groove and are more than willing to help you as you try to master the workouts. However, some may want to try some mini workouts before joining … Continue reading 5 Things a Beginner Should Learn for Crossfit
Meditating requires you to focus, but is it possible to focus if there is noise? Not everyone has the luxury of living in a quiet location. Some people who live near busy streets in the city, near train stations, airports, and other not-so-quiet locations. And if that is the case, it might be a good … Continue reading How to Meditate with Noise
Are you looking to put your running skills and endurance to the test? If it is your first time running an UltraMarathon, these tips we prepared for you might help you get to that finish line. Mind you, these tips are not for the faint of heart, so make sure you are up for it, … Continue reading 5 Tips for UltraMarathon Runners
Doing CrossFit is not all about having the gear at home or being enrolled at a CrossFit program at some gym. You also need to be wearing the appropriate clothes when taking on these intense workouts and challenges. If you are not sure about what to wear before attending CrossFit classes or working out at … Continue reading What Should I Wear for CrossFit?
Doing CrossFit does not mean you need to enroll at a class or join a gym. If you are not serious about CrossFit and have no interest in entering CrossFit games, you can still experience the health benefits by doing CrossFit in the comfort of your home. However, you will need the best gear to … Continue reading The Best Gear for Doing CrossFit at Home
Mediation is the practice of calming the mind as well as the body. This can be done without any prompts as long as you have a quiet place to clear your mind. However, some claim that using tools like crystals can help identify issues and initiate healing. Crystals have long been used for different types … Continue reading Can Crystals Help with Mediation?
Runners don’t always think about exercise they should do away from running courses. They like to stretch and then take in a run. However, doing other types of exercises during the bleaker, winter days can improve your running performance. Strength Training Strength training, such as working out with weights or resistance bands, is one of … Continue reading Exercise Off the Course That Runners Need
One of the questions those who are considering doing CrossFit have is how long will it take to see results? Our world, unfortunately, is one of instant success so a delayed result sometimes doesn’t go over well with people who want to get in shape or lose weight quickly. No exercise will give you instant … Continue reading CrossFit Will Take Some Time for Effects
Being athletic may not be enough to avoid minor injuries, especially if you play sports, do intense workouts, or play extreme sports like biking, cycling, skateboarding, or surfing. Yes, sports and getting fit can be fun, but the risks of injuries are always there. If that is the case you can benefit from knowing the … Continue reading What is the Difference Between Sprains and Muscle Strain?
