People who are struggling to meditate resort to mantra meditation to improve concentration and boost awareness. Because it can help you stay focused, mantra meditation could improve your meditation skills. A mantra is a word or phrase that you can repeat during meditation. You can use your mantra as a tool to release your mind … Continue reading What is Mantra Meditation?
After a day or days of intense workout, your muscles might feel sore, and having sore muscles will stop you from doing your daily tasks. You will find it hard to work, go through your daily errands, or even struggle getting in and out of your car. Here are the 5 ways to speed up … Continue reading 5 Ways to Speed Up Recovery After Working Out
Getting runners’ cramps when running is common, especially for beginners. However, you can learn to prevent it from happening and learn how to act quickly when you feel it strike. But before you can learn how to prevent cramps, you must know the origin of each type. There are different types of cramps you may … Continue reading How to Avoid Cramps When Running
It may seem a bit of a stretch to say that doing daily meditations can bring you love. After all, meditation is something you do alone. What is interesting is how the dynamics change after you start meditating. That’s because daily meditation changes you. Daily meditation of just 30 minutes a day can help change … Continue reading How to Use Meditation to Attract Love
CrossFit is incredibly popular. There are more than 7,000 gyms in the United States that offer this type of exercise and there are more than 4 million who do CrossFit globally. Those involved in CrossFit are highly dedicated and somewhat competitive. Is CrossFit For You? A lot of people jump onto new health trends because … Continue reading 3 Ways to Know if CrossFit Is For You
You probably already know that running and meditation are essential for your mental and physical health? However, what you probably did not know is that running and meditation can be one activity that can help you become a better runner. It combines mindful meditation and running, and enables you to reap the benefits of each … Continue reading What is Running Meditation?
Depression is a mental health condition that acts out in a variety of different ways. People who live with depression could have chronic symptoms that affect their mood, which could also affect the people around them. However, meditation can help with depression. Many people feel skeptical about the suggestion, but we are not saying it … Continue reading Is Meditation Good for Depression?
Meditation has many benefits, but there are ways to use meditation to experience specific benefits such as getting better sleep. If you are having trouble sleeping at night, sleeping pills or alcohol cannot always be a good choice. 30 to 50% of all adults experience insomnia symptoms, and meditation is an excellent way to help … Continue reading How to Use Meditation for Better Sleep
Training for your first UltraMarathon is going to take a lot of guts. It requires motivation, a desire to accomplish a feat that not all people can attempt, and it requires you to have the physical ability to do so. Narrowing things down, you need motivation and a strong body to withstand running long distances … Continue reading How to Prepare for an UltraMarathon
Meditation can be used for many things. It can reduce stress, help you make a decision and even help you develop your intuition. Listening to your intuition can be a battle for some. It is a conflict between what you are feeling deep down, some say your gut, versus what your head is telling you. … Continue reading Meditation Can Help You Gain Intuition
