Many people look at a workout with disdain. They feel it’s something they must do, not something they want to do. Their doctor told them to lose weight or their spouse says they need to get in shape. Workouts can be anything but fun. Some see CrossFit as the ultimate workout but is it fun? … Continue reading Can CrossFit Be Fun?
Mindfulness meditation, in a way, is self-explanatory. It is having an awareness of the present moment and accepting it for what it is. One of the aspects of mindfulness meditation is you become more objective about your emotions and thoughts. You learn to accept them without judgment and less of them pass without a struggle. … Continue reading What Is Mindfulness Meditation?
Runners tend to focus on picking the right shoes for their daily trek but those who have been running a while say you should pay just as much attention to choosing the right socks. Those who pick poorly will end up with sweaty feet, blisters and sore ankles. Pick the Right Fabric Experienced runners say … Continue reading 3 Steps to Picking Running Socks
Debate over which exercise regimen, CrossFit or bodybuilding, is more effective has been a hot topic for more than a decade. Those in both sports have reasons for liking what they are doing. However, the differences are the scope of what each focuses on. CrossFit Focus CrossFit has a wide focus where it is part … Continue reading What CrossFit Does that Bodybuilding Doesn’t
If you are looking for a training program to improve your health and get fit, there are many options to choose from. Some of which are CrossFit and Circuit Training. Although both options can be intense, which of them should you choose? Well, let’s find out! What is CrossFit? CrossFit is a series of workouts … Continue reading CrossFit vs. Circuit Training: Which is Better?
Ultramarathon runners endure pretty extreme conditions that are designed to test their mental and physical limits. The shorter Ultramarathons last up to 15 to 17 hours. But the most extreme Ultramarathons could reach up to 100 miles and last for days. During these events, some runners don’t even make it to the finish line. With … Continue reading What Happens to Your Body During an Ultramarathon?
If you are a competitive runner or enthusiast, you have probably heard of Ultramarathons. It has gained popularity not too long ago, and it has become one of the most challenging types of marathons you can join. What is an Ultramarathon? An Ultramarathon is a run that covers distances longer than any standard marathon. The … Continue reading Everything you need to know about Ultra Marathons
Meditation is an idea many are turning to to alleviate stress. Those new to meditation may not know that releasing blocked chakras can improve your stress level but also help your health. According to Eastern culture, your body has seven chakras located down your body. Each one relates to a certain aspect of your life … Continue reading How to Release Chakras in Meditation
Women runners have a problem men don’t. Women have more and stronger hormone changes and that can affect how well you run and how hard you train. Estrogen is a hormone that is highly important to women. It helps women’s strength and is a key factor in endurance. Progesterone makes the need for oxygen greater … Continue reading Regulating Hormones to Run
The pandemic did a lot to destroy many group functions and one of those that suffered was CrossFit. CrossFit, normally a fast, fun workout done in a gym group, saw a decline over the past two years. Sweden Had It First Fears of a virus, lockdowns and social distancing are to blame. However, the decline … Continue reading CrossFit Gyms Move to Outdoors
