If you are looking for a new way to improve your health and enjoy more benefits that could help you become stronger for your daily activities, strength training might be the key to achieving a healthier lifestyle. Muscle strength is important to fulfill daily tasks, whether you need it for work or errands. Improving muscular … Continue reading 5 Benefits of Strength Training
Starting your day with a morning walk can have many health benefits. If you are not fond of morning workouts, walking outside is an excellent alternative. Whether you are walking to work, walking at your local park, or beach, starting your day with a walk can have benefits, such as: 1. Natural energy boost Going … Continue reading 5 Benefits of Starting your Day with a Walk
Meditation is often used to relieve anxiety, reduce stress and offset depression. It has enormous success in those areas. The amazing thing is you don’t have to spend hours in meditation to enjoy the benefits of it. All it takes is 10 minutes a day. Research from the University of Waterloo in Canada shows that … Continue reading Use 10-minute Meditation to Change Your Brain
People run for many reasons. Some run to stay in shape or lose weight. Others do it to get outside and take some deep breaths. Some runners just simply enjoy it. However, running can benefit a whole other group of people. It can help those with mental problems. Running has long been known as a … Continue reading The Mental Benefits of Running
CrossFit took over by storm a few years ago and took a major hit, as did all group exercises, during the pandemic. One of the questions is whether it helps people lose weight and gain strength. Another question is whether it is as good or better than a traditional gym workout. Identifying CrossFit CrossFit is … Continue reading CrossFit vs. Regular Gym Workouts
You may be an experienced runner, but running on different terrains, such as mountain trails is an entirely different ball game. So to ensure that you are safe to take on these challenges, here are 5 tips for mountain running you should know: 1. Try to get comfortable running on technical terrain Whether you are … Continue reading 5 Tips When Mountain Running
If you cannot miss a run because you want to maintain a workout schedule, you have to be prepared for rainy days. Although running in the rain is not very safe, you can gear up to make sure you complete your daily running schedule and be safe while running on that slippery pavement. Even marathons … Continue reading How to Dress for Rainy Runs
Running is not very easy to get into, let alone fall in love with. Many runners have a love-hate relationship with running because it can sometimes feel like a chore. However, once you reach a certain point, you will love it more than you hate it, which is an excellent way to stay fit. If … Continue reading 5 Ways to Start Running and Fall In Love with the Sport
Many people turn to meditation to relieve pain. They don’t want to take pills and may feel their pain relates to an inward stress. Some believe that meditation reduces stress and, therefore, will reduce pain. What’s the best way to perform pain-reducing meditation? Many think concentrating on your seven chakras can do wonders for pain. … Continue reading Can Meditation Relieve Pain?
Spring and summer means many marathons. Some avid runners plan for this every year while newbies consider entering just one marathon in their state as a major goal for the year. Whatever your reason for wanting to run in a marathon, the secret is lots of advance planning. That is key to running safely without … Continue reading How to Train for a Marathon
