CrossFit is an intense exercise, but before you start getting into it, you might want to learn a few things first. Whether you have started doing CrossFit or just thinking about taking on this intense exercise to get stronger or to lose weight, you have to know there is a chance of getting injured. This … Continue reading 5 Expert CrossFit Training Tips You Need to Know
One of the ongoing criticisms of running is that it impacts your joints with constant shock. Running doesn’t have to lead to things like joint pain or arthritis. However, many with joint issues think they must give it up. Those who sustain injuries while running usually haven’t trained or prepared for the run correctly. There … Continue reading How to Protect Joints Running
Older people don’t jump quickly onto new trends but now that CrossFit has been around for a while, some senior citizens are asking if it’s too late for them to get in on it. The answer is it’s not too late and you aren’t too old. You can start CrossFit at any age but there … Continue reading Am I Too Old For Crossfit?
Our brain is responsible for processing our memory, problem-solving, and is accountable for our emotional experiences. The amygdala that is located in our brain controls the intensity level of our emotions ranging from high to low and whether it’s positive or negative. From sorrow, disgust, and regret to enjoyment and satisfaction. Mindful meditation Long-term meditation … Continue reading What Is The Science Behind Mindful Meditation?
Drinking water can help you regain the sweat you release during the workout. But if you are regularly doing intense training and you are not an athlete or someone who trains regularly, then that is the time that you need to consider how to improve your body without being at risk for dehydration. Good natural … Continue reading Can Electrolytes Help You Beat the Heat When Working Out
People can benefit from meditating in various ways. Meditation helps reduce stress, clear your head, clarify your intentions, and organize your thoughts. The problem for most is getting started. Meditation has their aura of mystery about it that prevents many people from trying it. The reality is that getting some quiet alone time is good … Continue reading Creating a Meditation Environment
Some aging adults think they need to cut back on strenuous exercises like running as they get older. Nothing can be further from the truth. You can start running at any age. The fact is that you will be a healthier person even if you picked up running later in life. There are people in … Continue reading How Old Is Too Old to Run?
All kinds of fitness gyms suffered when the country, and the world, was locked down with fears of COVID-19 running rampant. It was also one of the hardest industries to recover with the onslaught of online fitness classes and regulations limiting capacity of those attending gyms. A New Concern CrossFit was caught in the crosshairs … Continue reading Fresh Air Is Saving CrossFit Gyms
When it comes to losing weight, most people will suggest you include running or jogging in your daily routine. When we talk about a good exercise for the heart, people would suggest these exercises, and they are not wrong to suggest them. Jogging and running help to improve your mental health. It can also make … Continue reading Running vs. Jogging: Which is Better?
Sometimes, it can be overwhelming to start a healthy lifestyle. Don’t feel bad if you don’t know where to begin because overthinking the process too much can make you more confused. The first step is always to start your research first, then make small and gradual changes to your routine. The most common type of … Continue reading Is CrossFit Better Than Going To The Gym?
