CrossFit gyms have sprung up all over the country but that doesn’t mean all of your CrossFit workouts have to remain inside. As winter starts falling away to the milder weather of spring, consider trying a WOD outside. Taking it outside CrossFit is one of those workouts that is so versatile you can adapt it … Continue reading Taking CrossFit Outside
We’ll be discussing some of the best snacks to eat before hitting the gym. If you’re looking for something healthy and nutritious, or something that will give you a quick burst of energy, we’ve got you covered. Unveil the top 5 secrets for the most nutritious pre-workout snacks today. 1. Oatmeal Oatmeal allows you to … Continue reading 5 Best Pre-Workout Snacks for Men
Want to start working out, running, doing CrossFit, or any other type of cross-training to develop your strength and health? Well, you are going to need the right pair of shoes to accompany you on your fitness journey. Many studies show significant effects and the role of footwear related to injury and performance. But if … Continue reading 5 Best Cross-Training Shoes for Men
CrossFit is a great way to get in shape, but it can also be very demanding. If you don’t cool down properly after a workout, you could end up feeling stiff and sore the next day. After a hard day of CrossFit training, It’s important to take the time to cool down properly. This means … Continue reading How to Cool Down after CrossFit?
A new year brings many goals to mind. A lot of people try to set goals but few actually keep them. You can use mediation to set goals and help you maintain the right focus on them to keep them. Meditation and goal setting Meditation isn’t just a spiritual practice to bring calm to your … Continue reading Meditating to Set Goals
Runners don’t stop in the winter. They want to keep up their training to stay in shape, love the long run, and could be doing some preliminary training for spring marathons. However, things change in the winter with the weather. One of the most important changes runners must make for winter weather is their socks. … Continue reading Best Socks for Winter Running
CrossFit has gone through a lot of changes in recent years and saw a decline in those using it with the onset of the pandemic. While it’s rebuilding the brand, it also must re-educate people on exactly what it is and does. More specifically, it has to show how it’s different from a typical gym … Continue reading CrossFit vs. the Gym Workout
If warming up is important before working out or doing any physical activities, cooling down is just as crucial. Many people go from intense gym workouts or playing sports straight into the shower rooms, which is not very good. There are many benefits to cooling down after working out, such as better mobility and flexibility, … Continue reading Can PNF Stretching Help You Recover from Workouts?
Many people feel depressed around the holidays and throughout the winter. People are more secluded and holiday expectations are high. That can trigger a bout of depression. Meditation is one natural way to ease depression, especially for older people. Senior citizens and depression Data shows that about 20% of people 65 and older suffer a … Continue reading Meditating to Fight Depression
People are beginning to think about what they want to accomplish in 2023 and, for many, that includes running in a marathon. That’s a good goal. Completing a marathon offers a lot of accomplishment even if you don’t place high on the list of times. The key thing is to prepare well in advance so … Continue reading Making a Marathon Resolution
